LIFEFUEL: I think i might have a slight pelvic tilt, if i'm right fixing it will give me 2 free cm in height

[MA_ascender]

non cope ways of fixing this?

 

[Charisma]

wearing 3 inch shoelifts will give you about 3 inches of height if I'm not mistaken

 

[MA_ascender]

wearing 3 inch shoelifts will give you about 3 inches of height if I'm not mistaken

if im really 172 at my age i have a predicted adult height of 181 cm. I have to fix this bhai.

 

[ShawarmaFilth]

non cope ways of fixing this?

How to fix

 

[MA_ascender]

How to fix

im thinking of the cope stretches but idk if thy really work

 

[ShawarmaFilth]

im thinking of the cope stretches but idk if thy really work

I’ve just been doing chintucks but i have an anterior tilt and i wanna fix it makes me look gay

 

[MA_ascender]

I look like the first pic if i lay down. this could be huge. save me bhais

 

[MA_ascender]

I’ve just been doing chintucks but i have an anterior tilt and i wanna fix it makes me look gay

we better get busy then

 

[Sapieeen]

its fixable unlike my skeleton that looks like this

 

[MA_ascender]

its fixable unlike my skeleton that looks like this
View attachment 2936922

brutal do you have scoliosis

 

[BrutalMogger]

its fixable unlike my skeleton that looks like this
View attachment 2936922

mods ban this guy he leaked my xray scan

 

[Sapieeen]

brutal do you have scoliosis

yup any more growth will just make my spine curve more so no vertical height growth sadly

 

[raleqtambrobret]

brutal do you have scoliosis

No, he just has asthma.

 

[Sapieeen]

mods ban this guy he leaked my xray scan

you have it too?

 

[MA_ascender]

yup any more growth will just make my spine curve more so no vertical height growth sadly

if you fix that shit you're like 176. is surgery an option?

 

[BrutalMogger]

you have it too?

correct +1 mark.
Student showed understanding of the current situation.

 

[ShawarmaFilth]

we better get busy then

How to fix

 

[R@m@]

Good posture it's all about coordination and mental cues you can get used to, the way your back lay flat on the ground is the way it should be when standing and you should think of pulling your body with your legs in front of you

 

[StraightHeadJames]

its fixable unlike my skeleton that looks like this
View attachment 2936922

yup any more growth will just make my spine curve more so no vertical height growth sadly

yep i got the same shit brutal how i could be like 6'3 prolly without it

 

[Sapieeen]

yep i got the same shit brutal how i could be like 6'3 prolly without it

the leg assymetry takes 4cm and God knows how many cms lost from my spine

 

[R@m@]

To fix scoliosis I would say try to visualize your hips even and your spine straight, don't force it just visualize it and see if your gait gets smooth and even

 

[Gerardwayfan]

i always had anterior pelvic tilt, I also used to have brutal rounded shoulders which i fixed thanks to the gym, but the pelvic tilt just lives in me i cant fix it

 

[Aero]

Does it actually increase your height or just perceived height?

Same as posture, no? Either way it'd obviously be beneficial

 

[R@m@]

Does it actually increase your height or just perceived height?

Same as posture, no? Either way it'd obviously be beneficial

Perceived height

 

[Icon]

Good posture is a reflection of your internal hormonal profile.

 

[MA_ascender]

Good posture is a reflection of your internal hormonal profile.

 

[Icon]

View attachment 3004863

What is your point?

 

[Icon]

There are some youtube exercises you can use to fix this. I believe it was about a specific muscles that are too tight hence pulling your hip/pelvic in a certain direction and there are exercises on youtube on how to stretch these muscles.

 

[mvp2v1]

non cope ways of fixing this?

functional patterns seems to work for posture

 

[FutureSlayer]

everyone has a pelvic tilt

 

[elemanzelvadre]

maybe deadlift can help that

 

[MA_ascender]

maybe deadlift can help that

how is hgh going

 

[Gaygymmaxx]

non cope ways of fixing this?

I have penile tilt it does not provide me with any hope

 

[MA_ascender]

I have penile tilt it does not provide me with any hope

i have upwards dick its mogger for most positions

 

[elemanzelvadre]

how is hgh going

i didnt grow since when i grow 1 cm it been 2 month

 

[MA_ascender]

i didnt grow since when i grow 1 cm it been 2 month

its supposed to kick in in 6 months

 

[Gaygymmaxx]

i have upwards dick its mogger for most positions

Fuck you

 

[elemanzelvadre]

its supposed to kick in in 6 months

I will change growth hormone brand genotropin to omnitrope

 

[MA_ascender]

Fuck you

fuck you

 

[MA_ascender]

I will change growth hormone brand genotropin to omnitrope

not the same molecule?

 

[elemanzelvadre]

not the same molecule?

I buy genotropin from the pharmacy but I still think it is fake but I don't think they fake made Omnitropen.

 

[MA_ascender]

I buy genotropin from the pharmacy but I still think it is fake but I don't think they fake made Omnitropen.

no way its fake from the pharmacy

 

[elemanzelvadre]

no way its fake from the pharmacy

i live in the same country with roachs bro

 

[MA_ascender]

i live in the same country with roachs bro

still nigga there a sub 0.1 percent your shit is fake. i think you not eating well is stunting your growtj

 

[elemanzelvadre]

still nigga there a sub 0.1 percent your shit is fake. i think you not eating well is stunting your growtj

bro i went from 58 kilo to 65 kilo

 

[MA_ascender]

bro i went from 58 kilo to 65 kilo

good luck bhai may we both ascend