Lifted weights Yesterday for First time in years and today i cannot lay my arms

[goo25]

Did 8 series of 2 differents exercises of 8 so in Total 128
Why did this happen? cause im not used to It?

 

[lestoa]

normal, take lots of magnesium

 

[dookielooksmaxxer]

happened to me for my first pump

did you work your biceps?

 

[adamcell]

Did 8 series of 2 differents exercises of 8 so in Total 128
Why did this happen? cause im not used to It?

its normal bro , u never lift so u have ahh fragil muscle , the first time u train them u'l need time to recover , take magnesium , drink a lot and sleep

 

[goo25]

happened to me for my first pump

did you work your biceps?

yes

 

[dookielooksmaxxer]

yes

yeah same exact thing

just massage them, drink water, n yeah get some magnesium

as you train more your body will get more accustomed to it

 

[goo25]

yeah same exact thing

just massage them, drink water, n yeah get some magnesium

as you train more your body will get more accustomed to it

how much time did It take to heal?
im walking like a monkey from this morning

also did u get It also the 2nd time?

 

[dookielooksmaxxer]

how much time did It take to heal?
im walking like a monkey from this morning

also did u get It also the 2nd time?

like one or two days idk it was a while back

nope, didnt get it again.

 

[bradpittshairline]

DOMS - delayed onset muscle soreness, will last a week and wont happen again as long as u keep lifting

 

[shieldzz]

i can kill you with 1 hand little bitch

 

[goo25]

i can kill you with 1 hand little bitch

great bro!
but rn you're on an incel forum and u re accused of mysoginism and pedophilia

 

[shieldzz]

great bro!
but rn you're on an incel forum and u re accused of mysoginism and pedophilia

i kill ur familly

 

[goo25]

i kill ur familly

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