Lifting Stamina

[SHARK]

How do I prevent myself from burning out too early? On my second set I barely finish, and 3rd set I can only do like 3 reps. Now I know I could just do a lighter weight but aren’t you supposed to lift heavy? I feel like if I go any lighter it’s too easy.

 

[androidcel]

be in good shape

 

[Sizzurp]

What are you working out? stamina is also genetic's some just have bad endurance, I have good stamina used to play football running allot Mountain biking etc .

need to build it up, or take pre workout.

 

[TeaGuy]

You are probably using too much weight. Is your form perfect on all your sets? If not it's better to go lighter and do the exercice correctly.

 

[Nibba]

Start doing cardio. I was a swimmer for 10.5 years until college and my muscular endurance is still intact

 

[Tony]

er

 

[androidcel]

er