G
GigaVirus
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- Oct 31, 2024
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All the studies show that a low calorie/low protein diet+fasting are the key to a long lifespan
THE GOAL IS LESS mTor activation.
BEFORE BEING A RETARD AND SAYING ,,MUH I WANT TO LOOK GOOD YOUNG , WHO CARE ABOUT 40 and shit like that ''KEEP THAT IN MIND--> read below
A long lifespan = aging slowly overall because a slow metabolism=everything that it's happening inside you will be slower = skin/bone aging or degradation
Following a low calorie diet + regular fasting will keep you looking very young even at 50+
All gymbros look older than their age, they have no chance to look younger because you need to eat more calories/protein to keep the muscle, not even talking about the stress that create oxidative stress + cortisol.
Not even talking about the facial expressions that you make when you lift that create wrinkles
Low calories, fasting, lack of sun and less facial expressions will keep you young enough and hopefully we will be able to have the technology for anti aging in the future
CHOOSE YOUR DESTINY
YOUNG LOOKING LONG TERM BUT SKINNY
OR MUSCULAR BUG AGING LIKE SHIT INSIDE OUT
THE GOAL IS LESS mTor activation.
BEFORE BEING A RETARD AND SAYING ,,MUH I WANT TO LOOK GOOD YOUNG , WHO CARE ABOUT 40 and shit like that ''KEEP THAT IN MIND--> read below
A long lifespan = aging slowly overall because a slow metabolism=everything that it's happening inside you will be slower = skin/bone aging or degradation
Following a low calorie diet + regular fasting will keep you looking very young even at 50+
All gymbros look older than their age, they have no chance to look younger because you need to eat more calories/protein to keep the muscle, not even talking about the stress that create oxidative stress + cortisol.
Not even talking about the facial expressions that you make when you lift that create wrinkles
Low calories, fasting, lack of sun and less facial expressions will keep you young enough and hopefully we will be able to have the technology for anti aging in the future
CHOOSE YOUR DESTINY
YOUNG LOOKING LONG TERM BUT SKINNY
OR MUSCULAR BUG AGING LIKE SHIT INSIDE OUT
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