List everything I can improve on and give me a rating.

[holycopium]

 

[Popstar867]

Wtf is this picture high ltn

 

[Popstar867]

Your very bloated / fat

 

[holycopium]

Your very bloated / fat

Should I starvemaxx?

 

[Popstar867]

Should I starvemaxx?

Are you retarded just eat healthy food and lower your calories and exercise . And don’t post again until you do . Your ugly as shit but I can see your potential.

 

[ikramy]

Should I starvemaxx?

You look 14-15 max eat enough and hit the gym wait until you are like 18-19 and get shredded, even if you got shredded now you still have big fat pads and you havent finished developing yet so my advice for you is to wait and grow.

 

[ikramy]

Are you retarded just eat healthy food and lower your calories and exercise . And don’t post again until you do . Your ugly as shit but I can see your potential.

He’s a kid looking for help retard gtfo

 

[jockidc120610]

View attachment 3782511

eat healthy and be active u look 15ish

 

[Popstar867]

He’s a kid looking for help retard gtfo

You stupid dumb fucking grey , he told me he wanted to starve himself , so I gave him the best advice he could get , getting leaner (gently) and leaving this website

 

[ikramy]

You stupid dumb fucking grey , he told me he wanted to starve himself , so I gave him the best advice he could get , getting leaner (gently) and leaving this website

You just told him he is fucking ugly you stupid fuck you can’t tell a kid that and not expect him to do stupid shit. Fucking peace of crap

 

[Popstar867]

You just told him he is fucking ugly you stupid fuck you can’t tell a kid that and not expect him to do stupid shit. Fucking peace of crap

You’re ugly as shit “but I can see the potential” you don’t have any comprehension skills do you? Also a great motivator for this fat fuck to get skinner

 

[ikramy]

You’re ugly as shit “but I can see the potential” you don’t have any comprehension skills do you? Also a great motivator for this fat fuck to get skinner

You could’ve just said that he has potential you stupid retarded fuck

 

[holycopium]

You look 14-15 max eat enough and hit the gym wait until you are like 18-19 and get shredded, even if you got shredded now you still have big fat pads and you havent finished developing yet so my advice for you is to wait and grow.

im 17

 

[ikramy]

im 17

Ok start hitting the gym then and do a small calorie deficit make sure you are not lacking any nutrients

 

[99slmoon]

Debloat you have potential

 

[holycopium]

Ok start hitting the gym then and do a small calorie deficit make sure you are not lacking any nutrients

is going for distance runs good? people say that It spikes cortisol levels or something and instead I should do sprints to boost hgh levels and test and then obviously lifting weights too.

 

[ikramy]

is going for distance runs good? people say that It spikes cortisol levels or something and instead I should do sprints to boost hgh levels and test and then obviously lifting weights too.

Yah only do sprints or walking and yes sprints do work for hgh if You’re doing maximal sprints, You’re fasted or low-insulin, You’re recovering and sleeping well and You’re consistent.

 

[holycopium]

Yah only do sprints or walking and yes sprints do work for hgh if You’re doing maximal sprints, You’re fasted or low-insulin, You’re recovering and sleeping well and You’re consistent.

Alright. does the walking also have to be fasted? I started doing maximal sprints twice a week before eating breakfast to have a small fast and was thinking of walking in the evening just to get more steps in.

 

[ikramy]

Alright. does the walking also have to be fasted? I started doing maximal sprints twice a week before eating breakfast to have a small fast and was thinking of walking in the evening just to get more steps in.

Fasted walking is slightly better for fat loss, but the difference isn’t huge.

 

[holycopium]

Fasted walking is slightly better for fat loss, but the difference isn’t huge.

preciate it