List of best supplements to take?

[eyemax]

title, thanks in advice

 

[MA_ascender]

testosterone enanthate

 

[Ihateskob]

none

 

[Ihateskob]

most of them are cope, only some are pretty good like shroms or extracts, not for long term tho

 

[eyemax]

wtf happened to this fourm

 

[hybobu]

test e

 

[Angutoid]

cialis

 

[Tyler Maher]

wtf happened to this fourm

Wdym

 

[eyemax]

Wdym

no one gives real advice anymore, it was so much better like a year and a half ago

 

[Tyler Maher]

no one gives real advice anymore, it was so much better like a year and a half ago

dietary supplements arent real advice jfl

 

[eyemax]

dietary supplements arent real advice jfl

nah not just that in like every post ive seen its just people memeing in the comments n shit

 

[SavageAstronaut]

title, thanks in advice

supplements barely do anything
the ones i would still recommend personally are

vit d3 k2 (take with fat)
omega 3 bc your brain is literally made of dha
and a multivitamin

there are many different supplements that i wouldnt take like zink bc there are ratios in your body so if you take too much zinc your zinc to copper ratio will be off

if you have problems with your thyroid/motabolism
make sure the multivitamin has iodine and iron

 

[eyemax]

supplements barely do anything
the ones i would still recommend personally are

vit d3 k2 (take with fat)
omega 3 bc your brain is literally made of dha
and a multivitamin

there are many different supplements that i wouldnt take like zink bc there are ratios in your body so if you take too much zinc your zinc to copper ratio will be off

if you have problems with your thyroid/motabolism
make sure the multivitamin has iodine and iron

thank you