List of best supplements to take?

eyemax

eyemax

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title, thanks in advice
 
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testosterone enanthate
 
none



 
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most of them are cope, only some are pretty good like shroms or extracts, not for long term tho
 
wtf happened to this fourm
 
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title, thanks in advice
supplements barely do anything
the ones i would still recommend personally are

vit d3 k2 (take with fat)
omega 3 bc your brain is literally made of dha
and a multivitamin

there are many different supplements that i wouldnt take like zink bc there are ratios in your body so if you take too much zinc your zinc to copper ratio will be off

if you have problems with your thyroid/motabolism
make sure the multivitamin has iodine and iron
 
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Reactions: eyemax and Jonas2k7
supplements barely do anything
the ones i would still recommend personally are

vit d3 k2 (take with fat)
omega 3 bc your brain is literally made of dha
and a multivitamin

there are many different supplements that i wouldnt take like zink bc there are ratios in your body so if you take too much zinc your zinc to copper ratio will be off

if you have problems with your thyroid/motabolism
make sure the multivitamin has iodine and iron
thank you
 
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Reactions: SavageAstronaut

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