List of foods increasing T

[Deleted member 2621]

Add what comes to mind and consume regularly

Onions
Blueberries
Pommegranate
Bananas
Oysters
Salmon
Red meet
Oils
Honey
Tuna (not overfished!!)
Generally fat
Grapes
Brazil nuts

 

[Deleted member 2969]

Semen

 

[fobos]

trenbologna sandwich

 

[Deleted member 2621]

Semen

Aha

 

[IWantToMax]

Fenugreek
Curry

 

[Deleted member 2621]

Fenugreek
Curry

True, I forgot all the herbs.

The only really proven ones here are
Ashwaganda
Tongkat Ali
Fenugreek

 

[polio]

raw garlic

 

[lookserumaxeru]

Dianabol anavar drostanalone sandwich

 

[IWantToMax]

True, I forgot all the herbs.

The only really proven ones here are
Ashwaganda
Tongkat Ali
Fenugreek

Well turmeric is known to be an aromatase inhibitor

 

[Deleted member 2621]

Well turmeric is known to be an aromatase inhibitor

Dietary supplementation of ginger and turmeric improves reproductive function in hypertensive male rats

Ginger [Zingiber officinale Roscoe (Zingiberaceae)] and turmeric [Curcuma longa Linn (Zingiberaceae)] rhizomes have been reportedly used in folk medicine for the treatment of hypertension. However, the prevention of its complication such as male infertility ...

www.ncbi.nlm.nih.gov

True

 

[vHenri]

Add what comes to mind and consume regularly

Onions
Blueberries
Pommegranate
Bananas
Oysters
Salmon
Red meet
Oils
Honey
Tuna (not overfished!!)
Generally fat
Grapes
Brazil nuts

Can you please link studies showing that these foods boost T?

 

[FatJattMofo]

Can you please link studies showing that these foods boost T?

oysters contain high levels of zinc. eat oysters.

beef.

and get vitamin D

 

[BigBoy]

Semen

what op guzzles every day

 

[autistic_tendencies]

How are eggs not on there, muh black pill site

 

[Deleted member 2621]

what op guzzles every day

We got ourselves a high class comedian I see

Can you please link studies showing that these foods boost T?

Bro, thatd take ages. Tell me the three foods most interesting to you and ill link the studies

 

[BigBoy]

We got ourselves a high class comedian I see

see me at your local bar doing stand-up

 

[Deleted member 2621]

see me at your local bar doing stand-up

waiting for my buddy boyo

 

[NormieKilla]

who the fuck will eat raw garlic and onion ?
Say hello to bad breath later on

 

[Pietrosiek]

NO FOOD FOR YOUR T

 

[SeiGun]

no food can fix your low T gene

 

[Deleted member 2621]

who the fuck will eat raw garlic and onion ?
Say hello to bad breath later on

Lol I try to integrate them in my food. Also, the bad breath is gone in no time if you chew gum, nothing permanent

 

[Usum]

Fenugreek
Curry

Don't eat curries.

How are eggs not on there, muh black pill site

Prefer them raw !

 

[hakseng]

Penisillin

 

[MentalCel]

Gironda is often quoted as saying that bodybuilding is 85% nutrition. He was also an early proponent of low carb dieting and recommended the use of numerous supplements, including desiccated liver tablets, free form amino acids, 225 mcg kelp tablets, Vitamin C tablets, digestive enzymes and raw glandular such as adrenal and orchic. In certain circumstances, Gironda would recommend up to three dozen fertile hen-eggs a day, along with raw (unhomogenized, unpasteurized) cream or half-and-half milk. Large amounts of fertile eggs, he said, are equal to the anabolic steroid Dianabol in effectiveness.

Jfl if ur not raw egg and raw cream maxxing.

 

[Deleted member 2227]

And peanut?

 

[BigBoy]

And peanut?

no peanuts for your face

 

[elfmaxx]

 

[vHenri]

Bro, thatd take ages. Tell me the three foods most interesting to you and ill link the studies

Bananas, Honey, and Onions

 

[Deleted member 2621]

Onions:

Testosterone in Males as Enhanced by Onion (Allium Cepa L.)

Testosterone (17β-Hydroxyandrost-4-en-3-one) is the main sex hormone in males. Maintaining and enhancing testosterone level in men is an incessant target for many researchers. Examples of such research approaches is to utilize specific types of ...

www.ncbi.nlm.nih.gov

Bananas are good for potassium and magnesium:

The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men

The role of nutritional status as key factor of successful aging is very well recognized. Among the different mechanisms by which nutrients may exert their beneficial effects is the modulation of the hormonal anabolic milieu, which is significantly reduced ...

www.ncbi.nlm.nih.gov

Hypokalemia decreases testosterone production in male mice by altering luteinizing hormone secretion - PubMed

Potassium deficiency produced by feeding mice a low potassium diet caused a marked decrease in plasma and testicular testosterone concentrations and a concomitant fall in the weight of seminal vesicles and in renal ornithine decarboxylase activity. All of these parameters were rapidly restored...

www.ncbi.nlm.nih.gov

Honey:

Mechanisms of honey on testosterone levels

Testosterone is an anabolic steroid and the principal sex hormone in males. Maintaining adequate levels of testosterone throughout the life span of male is very desirable, especially it is now well-known that low levels of testosterone is associated with ...

www.ncbi.nlm.nih.gov

 

[Zygos4Life]

What if i eat a testosterone molecule?

 

[Framletgod]

What if i eat a testosterone molecule?

not eat but inject