Litteraly perfect macros with 0 flaws

[turkcelfatcel]

Calories ~2349 kcal
Protein ~139 g
Carbs ~320 g
Fat ~72 g
Carbs come from fruit milk and rice btw

 

[turkcelfatcel]

Burn is 2640 cals this is basically perfect

 

[turkcelfatcel]

@tunisianropemaxxer get macromogged to gandys heaven bud

 

[tunisianropemaxxer]

how much is ur maintenance

 

[nestivv]

Perfect diet indeed

 

[turkcelfatcel]

how much is ur maintenance

2600 for today
I walk and workout

 

[DrunkenSailor]

details

 

[Deleted member 151854]

Being lean must be fun iam almost 190lbs but i still have to take over 300gms of protein and around 4000 cals

 

[avenox]

“carbs”

 

[tunisianropemaxxer]

2600 for today
I walk and workout

mine is 3k,i eat 1600 cals daily and eat over 160g of protein.I absolutely macromog you.

 

[cursedpaki19]

Calories ~2349 kcal
Protein ~139 g
Carbs ~320 g
Fat ~72 g
Carbs come from fruit milk and rice btw

eat more fat

 

[turkcelfatcel]

mine is 3k,i eat 1600 cals daily and eat over 160g of protein.I absolutely macromog you.

1400 cal deficit

 

[tunisianropemaxxer]

1400 cal deficit

yo go read the thread i tagged u in
btw i use to run 2200 cal deficit this summer