Litteraly perfect macros with 0 flaws

turkcelfatcel

turkcelfatcel

5ft 11 | hmtn | 15 yo | 7.5 inch dick | gymmaxxer
Joined
Jul 26, 2025
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5,978
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10,222
Calories ~2349 kcal
Protein ~139 g
Carbs ~320 g
Fat ~72 g
Carbs come from fruit milk and rice btw
 
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  • Ugh..
Reactions: asdvek, Deleted member 151854, CorinthianLOX and 2 others
Burn is 2640 cals this is basically perfect
 
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Reactions: nestivv and tunisianropemaxxer
@tunisianropemaxxer get macromogged to gandys heaven bud
 
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Reactions: nestivv and tunisianropemaxxer
how much is ur maintenance
 
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Reactions: turkcelfatcel and nestivv
Perfect diet indeed 😋
 
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Reactions: Deleted member 151854, turkcelfatcel and unkownincel
  • +1
Reactions: tunisianropemaxxer, Deleted member 151854 and nestivv
details
 
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Reactions: tunisianropemaxxer, nestivv and Deleted member 151854
Being lean must be fun iam almost 190lbs but i still have to take over 300gms of protein and around 4000 cals
 
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Reactions: tunisianropemaxxer and nestivv
“carbs” :lul:
 
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Reactions: tunisianropemaxxer, beyondbirthday and nestivv
  • JFL
Reactions: turkcelfatcel
  • JFL
Reactions: tunisianropemaxxer

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