![Iuri._rosa](/data/avatars/l/61/61496.jpg?1712853380)
Iuri._rosa
I hate how I look
- Joined
- Jan 29, 2024
- Posts
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here are some things that can really increase your igf-1
-Stress and inadequate sleep
-Sedentary lifestyle
-insulin resistance and hyperinsulinemia, caused by a high-carbohydrate diet (
)
-Diet rich in refined carbohydrates
-Obesity and overweight (you don't want to become obese just because of IGF-1
)
This will probably have an impact on several other things
-Stress and inadequate sleep
-Sedentary lifestyle
-insulin resistance and hyperinsulinemia, caused by a high-carbohydrate diet (
![Skull :skull: 💀](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f480.png)
-Diet rich in refined carbohydrates
-Obesity and overweight (you don't want to become obese just because of IGF-1
![Skull :skull: 💀](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f480.png)
This will probably have an impact on several other things