Loading carbs for gym

[59H390]

Jus had 4 bananas

what else should i have

 

[knightgtb65]

Jus had 4 bananas

what else should i have

drink milk w honey

 

[59H390]

drink milk w honey

Lowkey i dont really like honey by itself

but i have some

ye maybe i should

i need more carbs so

 

[knightgtb65]

Lowkey i dont really like honey by itself

but i have some

ye maybe i should

i need more carbs so

go for it brotha

 

[59H390]

go for it brotha

do u like honey by itself?

its kinda gross to me idk

 

[Jattdontcare]

Jus had 4 bananas

what else should i have

I’m doing the same I drink orange juice and milk and bananas

 

[knightgtb65]

berries, rice cakes, toast, granola bars

 

[HundredManSlayer]

how many carbs do you eat for a lift

 

[eon]

Slin pills

 

[eon]

Lowkey i dont really like honey by itself

Underdeveloped taste buds

 

[knightgtb65]

do u like honey by itself?

its kinda gross to me idk

pre gym id have like 300ml milk w 20g honey and add coffee flavouring to it + banana ofc

 

[59H390]

berries, rice cakes, toast, granola bars

fuckkk i aint got any of those

im finna eat a bagel too i think

 

[59H390]

Underdeveloped taste buds

We all got prefrences man

 

[jordan.w0z]

Jus had 4 bananas

what else should i have

That’s like 100 grams of carbs that’s all you need but the bananas have fiber so I would opt for something like honey or even candy

 

[knightgtb65]

fuckkk i aint got any of those

im finna eat a bagel too i think

bagels good

 

[eon]

Slin pills

Makes sure carbs turn into muscle rather than fat storage

 

[unkownincel]

do u like honey by itself?

its kinda gross to me idk

each to their own but i love honey cos its a natural sweetener

 

[59H390]

That’s like 100 grams of carbs that’s all you need but the bananas have fiber so I would opt for something like honey or even candy

Yeah banaas still good tho cause mostly fructose i think

 

[jordan.w0z]

Yeah banaas still good tho cause mostly fructose i think

If you wanna really overdue it you can have a slower digesting carb like 1:30 to 2:00 hours away from the lift plus the faster digesting carb closer to
The lift I normally do 60 grams of carbs from oatmeal and then 60 grams of carbs of candy

 

[59H390]

If you wanna really overdue it you can have a slower digesting carb like 1:30 to 2:00 hours away from the lift plus the faster digesting carb closer to
The lift I normally do 60 grams of carbs from oatmeal and then 60 grams of carbs of candy

What kinda candy

I don’t like most candy

 

[jordan.w0z]

What kinda candy

I don’t like most candy

Any gummy candy that you like honestly their all 100 percent sugar