Looking to start bodybuilding. Advice needed

[Pogi]

Where do I start? I'm 230 pounds and 6'0, 20% bodyfat. Completely no idea whatsoever on how to work out. Thanks

 

[Deleted member 6538]

eat clen tren hard anavar give up

 

[Deleted member 275]

 

[Deleted member 7651]

doubt you are 20%bodyfat , more like 30% . I have a friend 6ft huge frame (1% bones , wrists , hand , ribcage etc ) yet naked he has gyno and a lot of fat , he s 90kgs .

 

[Mouthbreath]

those stats are already intermediate/advanced level (that is if you're actually 20percent bf)

 

[Zradrad]

lose weight fatty. you can do weight training while losing weight to develop some muscle mass. refer to this guide for all other questions https://liamrosen.com/fitness.html

 

[Mouthbreath]

lose weight fatty. you can do weight training while losing weight to develop some muscle mass. refer to this guide for all other questions https://liamrosen.com/fitness.html

this is a great guide

 

[Albeacho]

One of the most important things is to get a training plan and stick with out. I see so many gymbros that do whatever exercise they feel like without a plan.

 

[Deleted member 12270]

No way you’re 20% at 230 6ft if you haven’t even begun lifting. Anyways, be in a deficit, lift heavy, get stronger, eat protein, get enough sleep. Just study proper lifting techniques on YouTube so you dont get injured