Looksmax basics thoughts?

[Htobrother]

LOOKSMAX

Everything should be consistent like you use the Tretinoin everyday no exceptions



1.Sleep

Practicing good sleep hygiene:

● Sleep according to your circadian rhythms. 10pm-6am or 11pm-7am.

Wake up at the same time every day, 7 days a week, this helps set the clock making it easier to get to sleep at night.



2.Hydration

Drink 3-4 Liter Water a day to stay hydrate your piss should be clear



2.SKINCARE

MORNING:

Cleanse : camomile body shop cleanser

Moisturize And apply spf 50

EVENING:

Cleanse: Camomile Body Shop cleanser wait 30 min

Apply Tretinoin 2-3 hours before sleep



3.THEETH

Brush with normal brush 10 and then with electric mornings 2 times a

Morning and Evening

Theeth Straightening

Wear your Invisaligner 24/7 except when eating food then put it right back on

Change it every 2 week to the next strength



HAIR

Wash daily use Ketoconazole

and keep the top a bit longer regular trims every 4-6 weeks

 

[Deleted member 6305]

Sounds like something women write on /vindicta and call it "healthmaxing"

 

[Deleted member 11758]

next step: at home lefort 3

 

[Deleted member 8853]

next step: at home lefort 3

This or rope
Everything else is cope

 

[Htobrother]

This or rope
Everything else is cope

Lefort 10

 

[Deleted member 4804]

6 am wake up. 7 am shotgun implants by eppley with some milk

 

[Deleted member 8853]

Lefort 10

Just cut your head altogether

 

[Deleted member 8853]

6 am wake up. 7 am shotgun implants by eppley with some milk

Wtf are shotgun implants

 

[Deleted member 4804]

Wtf are shotgun implants

 

[volcel3]

Too complex, this is what i do:

Exercise every morning outside getting as much sun exposure as possible, shower after the exercise is done, brush teeth after every meal, eat enough macros for muscle development, study for 2 hours a day, work your 8 hours and sleep at 10 PM. No need for chemical intervention when you are healthy.