Deleted member 616
BeChadOrDieTryin'
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42.0% body fat
Stop yo yo dieting. Eat hormonal balanced diet aka keto or carnivore.Between 25-30% probably, Had abs for the first time in my life 12 months ago and got to around 12%, it was literally mind blowing how many more IOIs I got from women going sub 15% body fat. It's the only time I've had girls open ME up in public. Did a decent lean bulk during summer then WoW dropped and I went back to my shitty habits. Currently down 10 lbs suicide cutting on a high protein diet to maintain muscle mass until I reach sub 12% again. Probably wanna push it sub 10% this time.
Stop yo yo dieting. Eat hormonal balanced diet aka keto or carnivore.
Fell for the memeStop yo yo dieting. Eat hormonal balanced diet aka keto or carnivore.
I yo yo dieted trying to do keto/carnivore for 6-9 months, lost no weight, just traded muscle for fat. Now I just eat normal, but healthy and in lower quantities and I’m down 12 poundsStop yo yo dieting. Eat hormonal balanced diet aka keto or carnivore.
probably tbhAlso chances are people are a bracket higher than they voted