Looksmax or die trying

[plotkun]

If I still look like shit when I reach 18.5 bmi (face wise) im genuinely gonna kms because life isnt worth living if I cant be beautiful (7/10 at least)

 

[autistic_tendencies]

Cope

 

[Heightpilldealer]

If I still look like shit when I reach 18.5 bmi (face wise) im genuinely gonna kms because life isnt worth living if I cant be beautiful (7/10 at least)

How do u get that moving bg bhai

 

[plotkun]

How do u get that moving bg bhai

I do not understand, paraphrase in English

 

[Donkeyballs]

how old are you

 

[plotkun]

how old are you

Too old to be here

 

[Donkeyballs]

Too old to be here

at least your hair appears to give you some youth factor. Im the real unc here (18) fuaaaark

 

[plotkun]

at least your hair appears to give you some youth factor. Im the real unc here (18) fuaaaark

Im 1 month away from 21

 

[Donkeyballs]

Have you tried looksmaxxing!?

 

[plotkun]

Have you tried looksmaxxing!?

This hurts

 

[Donkeyballs]

This hurts

Why? You should youngmaxx

 

[plotkun]

Why? You should youngmaxx

I've tried stuff already its just that it marginally works

 

[Donkeyballs]

I've tried stuff already its just that it marginally works

What have you tried

 

[plotkun]

What have you tried

I dont salt food like at all. Rarely takeout, mostly eat protein rich stuff, almost no sugar. I have 3 creams Skincare routine. I starve myself to get as lean as I can in my face

 

[plotkun]

I dont salt food like at all. Rarely takeout, mostly eat protein rich stuff, almost no sugar. I have 3 creams Skincare routine. I starve myself to get as lean as I can in my face

I consume copious amounts of bananas, sweet potato + prime to get my potassium

 

[Donkeyballs]

You need to looksmax you need to looksmax you need to looksmax

 

[plotkun]

I dont salt food like at all. Rarely takeout, mostly eat protein rich stuff, almost no sugar. I have 3 creams Skincare routine. I starve myself to get as lean as I can in my face

I walk relatively much and excercise too

View attachment 3804676View attachment 3804683
You need to looksmax you need to looksmax you need to looksmax

I've thought about rhino but cant do it rn

 

[Donkeyballs]

I consume copious amounts of bananas, sweet potato + prime to get my potassium

yeah pottasium is mainly cope unless you actually have an unbalanced (aka high sodium, low pottasium), but you dont consume much sodium

 

[plotkun]

yeah pottasium is mainly cope unless you actually have an unbalanced (aka high sodium, low pottasium), but you dont consume much sodium

It had noticeable effect in form of pissing out 2kgs of water

 

[plotkun]

View attachment 3804676View attachment 3804683
You need to looksmax you need to looksmax you need to looksmax

Left one looks like the top, right is his bottom

 

[Donkeyballs]

Left one looks like the top, right is his bottom

wdym with 'right is his bottom'

 

[Donkeyballs]

you 'could' invest in a diruetic like eplerenone or furosemide, they will have superb results but they may come with some side effects! What body fat do you think you are?

 

[plotkun]

wdym with 'right is his bottom'

Ur too young to understand lik bro

 

[plotkun]

you 'could' invest in a diruetic like eplerenone or furosemide, they will have superb results but they may come with some side effects! What body fat do you think you are?

I think about 20%. Abs are very very slighg

 

[Donkeyballs]

I think about 20%. Abs are very very slighg

wtffffffff starvemax! bananas and sweet potatoes are just fucking carbs, drop the fucking sweet potatoes, eat more protein instead!

 

[plotkun]

wtffffffff starvemax! bananas and sweet potatoes are just fucking carbs, drop the fucking sweet potatoes, eat more protein instead!

I still need 2200kcal a day or ill lose muscles

 

[Donkeyballs]

I still need 2200kcal a day or ill lose muscles

ok but make most of your kcals protein. Carbs and protein actually have the same calorie per gram (even doe like 30% of calories from proetins are lost during digestion), of course though 100g/100kcal of carbs arent the same as 100g/100kcal of protein so try to eat mostly protein (not saying to go keto or cut carbs completely)

 

[plotkun]

ok but make most of your kcals protein. Carbs and protein actually have the same calorie per gram (even doe like 30% of calories from proetins are lost during digestion), of course though 100g/100kcal of carbs arent the same as 100g/100kcal of protein so try to eat mostly protein (not saying to go keto or cut carbs completely)

I eat meat and protein powder for protein. Also protein noodles and lentils

 

[Donkeyballs]

I eat meat and protein powder for protein. Also protein noodles and lentils

THEN HOW ARE YOU 20%BF? Do you have a slow metabolism or something? Try a glp1 agonist

 

[plotkun]

THEN HOW ARE YOU 20%BF? Do you have a slow metabolism or something? Try a glp1 agonist

I started it like a month or two ago and I only have 300 kcl deficit for recomposition

 

[plotkun]

I started it like a month or two ago and I only have 300 kcl deficit for recomposition

Also 20% is probably inaccurate, more like 17-18% my abs arent visible cause I cant do excercises which load lower back

 

[plotkun]

I started it like a month or two ago and I only have 300 kcl deficit for recomposition

THEN HOW ARE YOU 20%BF? Do you have a slow metabolism or something? Try a glp1 agonist

I went from 76 to 73 kg in this time btw

 

[Donkeyballs]

I went from 76 to 73 kg in this time btw

Alright then you are in a right track. Just keep in there and don't make gloomy comments we can all ascend together!

You have made good progress you are almost there

 

[plotkun]

Alright then you are in a right track. Just keep in there and don't make gloomy comments we can all ascend together!
View attachment 3804727View attachment 3804728
You have made good progress you are almost there

Life starts at 66.6kg