lose 4 kg in a month

[6ft7Mogger]

can i do it tbh

 

[Deleted member 6538]

Water fasting and keto

 

[6ft7Mogger]

Water fasting and keto

thx thong

 

[NaturalDisaster]

don't aim for more than 3 tbh or you risk excess skin (not that likely if you're not that fat tbh but still) and lose of muscle mass.

 

[Deleted member 8019]

I lost a bit more than that in just under 2 weeks

 

[6ft7Mogger]

I lost a bit more than that in just under 2 weeks

how water fasting

 

[Deleted member 8019]

how water fasting

Yep. I eat one meal every other day though. In the first few days i lost like 3 pounds but it gets slower afterwards.

 

[6ft7Mogger]

Yep. I eat one meal every other day though. In the first few days i lost like 3 pounds but it gets slower afterwards.

did u exercise

 

[Deleted member 7776]

You're gonna feel like shit

 

[RoundHouse]

You're gonna feel like shit

Yup, plus op dont do it if youre i puberty jfl, intermittent fasting and some cardio on the side would help you out even more in the long run

 

[Deleted member 8019]

did u exercise

Nope. I feel too dizzy to exercise. I think if youre very overweight you should lose it slowly and if you're just a bit chubby like me you should just water fast and have one meal every other day.

 

[6ft7Mogger]

Yup, plus op dont do it if youre i puberty jfl, intermittent fasting and some cardio on the side would help you out even more in the long run

im in puberty but i need to lose weight asap cos a girl is coming to my house

also i need to get my collagen up i used to be a 5.5/10 now im bloatmaxxed and ugly

 

[6ft7Mogger]

Nope. I feel too dizzy to exercise. I think if youre very overweight you should lose it slowly and if you're just a bit chubby like me you should just water fast and have one meal every other day.

tthan u

 

[RoundHouse]

im in puberty but i need to lose weight asap cos a girl is coming to my house

also i need to get my collagen up i used to be a 5.5/10 now im bloatmaxxed and ugly

Nigga youre going to stunt ur growth jfl

 

[6ft7Mogger]

Nigga youre going to stunt ur growth jfl

im 17 actually im 5'8 but idrc

 

[6ft7Mogger]

Nigga youre going to stunt ur growth jfl

havent grown at all

 

[RoundHouse]

havent grown at all

Well then idk do it if you want to do it tbh, but you will feel like shit

 

[Deleted member 9670]

I've lost 4kg in a week

 

[6ft7Mogger]

I've lost 4kg in a week

how

 

[Deleted member 8019]

@6ft7Mogger i think you should take everybody else's advice tbh. It's unhealthy to lose weight like this. Even though I'm still eating one big meal every 3 or 4 days I still feel dizzy.

 

[Deleted member 9670]

how

I ate a lot of chillis they increase metabolism

 

[6ft7Mogger]

@6ft7Mogger i think you should take everybody else's advice tbh. It's unhealthy to lose weight like this. Even though I'm still eating one big meal every 3 or 4 days I still feel dizzy.

idc bro i only need to lose 4 kg i barely eat and im used to feeling dizzy

 

[Deleted member 8019]

idc bro i only need to lose 4 kg i barely eat and im used to feeling dizzy

yes if it's only 4kg you can lose it fast, I usually eat a lot so the change was drastic for me but if you're used to it go ahead. In my case I need to lose atleast 25 pounds so it's different for me.

 

[6ft7Mogger]

yes if it's only 4kg you can lose it fast, I usually eat a lot so the change was drastic for me but if you're used to it go ahead. In my case I need to lose atleast 25 pounds so it's different for me.

how long will that take being lean is good

i just need my collagen bac

 

[Deleted member 8019]

how long will that take being lean is good

i just need my collagen bac

I'm planning on reaching my goal in the next three weeks and then I'll slowly adjust to a normal diet. I think if you dont eat anything at all you can do it in less than two weeks but you have a month until these girls come over right? You can lose it easily without even water fasting.

 

[6ft7Mogger]

I'm planning on reaching my goal in the next three weeks and then I'll slowly adjust to a normal diet. I think if you dont eat anything at all you can do it in less than two weeks but you have a month until these girls come over right? You can lose it easily without even water fasting.

wanna lose it in 2 wk

then get a bit more fit tbh i also need to get rid of my acne jfl if i lose weight i should get back to a 5/10

 

[Deleted member 8019]

wanna lose it in 2 wk

then get a bit more fit tbh i also need to get rid of my acne jfl if i lose weight i should get back to a 5/10

I would suggest just water fasting then if you're desperate to lose it fast. Be active also and dont sit or lie down in bed all day. If it gets to the point where you feel like you're gonna pass out just eat something small.

 

[6ft7Mogger]

I would suggest just water fasting then if you're desperate to lose it fast. Be active also and dont sit or lie down in bed all day. If it gets to the point where you feel like you're gonna pass out just eat something small.

thx brother now all i need to do is get my collagen bac

 

[BigBiceps]

Yes, eat at a 1000 kcal deficit, and you'll lose 4kg of fat in month. Might also lose a little water weight on top of that.

 

[Deleted member 10524]

Wtf is the hurry lmao

 

[WadlowMaxxing]

I've gained 4kg in the past weeks

The bulk is eternal

 

[6ft7Mogger]

Wtf is the hurry lmao

cos my onetis is coming to my house jfl

 

[Deleted member 10524]

cos my onetis is coming to my house jfl

Just be confident

 

[6ft7Mogger]

Just be confident

ha

 

[WadlowMaxxing]

Just don't eat theory is legit btw