Lose fat fast

[Deleted member 7509]

Easy way to lose fat, especially if you live in colder climate

1) Take a cold shower for 2 minutes
2) Go outside during coldest time (so, morning for example)
3) Shiver from cold

15 minutes of shivering in cold = 1 hour of moderate bike exercise.

4) Shiver for an hour
5) Go on with ur day

 

[Deleted member 10516]

Easy way to lose fat, especially if you live in colder climate

1) Take a cold shower for 2 minutes
2) Go outside during coldest time (so, morning for example)
3) Shiver from cold

15 minutes of shivering in cold = 1 hour of moderate bike exercise.

4) Shiver for an hour
5) Go on with ur day

Brutal

 

[Deleted member 11748]

dont eat

ez

 

[Deleted member 7509]

dont eat

ez

combine shivering with not eating

 

[Deleted member 6873]

[REDACTED] ALL HAIL THE GLORIOUS PEOPLES REPUBLIC OF CHINA!

 

[Deleted member 1476]

they say making out burns calories, thoughts bro

you better not be trying to get banned and abandoning your bros

 

[Deleted member 6873]

you better not be trying to get banned and abandoning your bros

no i was just suggesting a legit looksmax.
its [REDACTED] now son

 

[Deleted member 6873]

you better not be trying to get banned and abandoning your bros

cope i'd miss u too much jeremiah mogger ten

 

[Deleted member 1476]

no i was just suggesting a legit looksmax.
its [REDACTED] now son

 

[recessed]

you better not be trying to get banned and abandoning your bros

Isnt gayposting allowwd here now?

 

[Deleted member 6873]

View attachment 997024

 

[Deleted member 1476]

Isnt gayposting allowwd here now?

no you can say u gae but u can’t be gae

 

[Hozay]

dnr

 

[Deleted member 6873]

dnr

 

[Deleted member 1476]

cope i'd miss u too much jeremiah mogger ten

actually its jim

 

[Deleted member 6873]

actually its jim

mirin chad lineage name

 

[Deleted member 5746]

Easy way to lose fat, especially if you live in colder climate

1) Take a cold shower for 2 minutes
2) Go outside during coldest time (so, morning for example)
3) Shiver from cold

15 minutes of shivering in cold = 1 hour of moderate bike exercise.

4) Shiver for an hour
5) Go on with ur day

titanicmaxx

 

[Deleted member 7820]

Cold shower and going out will lower your internal body temperature, that means your body will have to get it up to a normal temperature and for that the body will use energy aka calories.

Your thing sound legit.

 

[Deleted member 7509]

Cold shower and going out will lower your internal body temperature, that means your body will have to get it up to a normal temperature and for that the body will use energy aka calories.

Your thing sound legit.

It's more than that. During cold temperature, your brown fat becomes active because of FGF21 - and brown fat acts as a muscle by eating white fat for calories. Next time you are in cold shower, you can feel back of your neck almost burning - and that's good because it means your brown fat is working to get your temperature up and is burning white fat for that. Most of your brown fat concentration is on the back of your neck

 

[pizza]

just train hard and dont eat like a mental ill subhuman