LOSE WEIGHT PIC INCLUDED

[SixCRY]

Ask any question, pics are 3years ago it was 10weeks transformation btw

In the last picture i was not even flexing
I was so shredded i got back veins, arms, legs (i can add pic if u want)

Feel free to ask any question

Btw im now 20% bf cuz i stopped the gym 1y ago but i will comeback after this summer and make a new transformation

I think before i was 20% and then 8% not sure

My diet was hardcore as my cardio:
Sometimes cardio 2times per day

Diet was strict for first 7week then i could of loose more bf but i chezted so hard

Btw to get to this bodyfat at the end i couldnt even SLEEP because of hunger (it was like mental torture i was crying like for real)
And even walking the stairs become hard

And when u are shredded your confidence boost x10 because of veinz in the arms and lean face

 

[Mr.cope]

What’s the face looking like though idc about the body

 

[Almu]

How old are you and are you slaying ?

 

[Xander578]

i need to lose weight tbh face is a bloated mess

 

[SixCRY]

What’s the face looking like though idc about the body

Last pic is 20% , the other is 8% bf, even open front cam i got hollow cheeks

How old are you and are you slaying ?

No bro im 21 i could but im muslim so im virgin, i do nothing before marriage, Those pic i was 18

 

[54UD4D3]

What was your starting body fat and in how much did you go to from it to your lowest body fat percentage?

 

[SixCRY]

What was your starting body fat and in how much did you go to from it to your lowest body fat percentage?

In those pic i think i was 8%, i got leaner i have pics but there is no difference in pics but in real life huge difference in veinz and the skin , i think i got to 7% i was starving myself (i was 8% then i did 7day water fast i looked like squeleton and even my mother thought l was sike because i was so pale)

My highest bf is 20-22% i never go above

 

[GoMadAndSTFU]

Im 180cm 77kg

Im afraid to loose weight.because i will loose size AND strenght , but i am.bloated right now . I dont know what to do.

Frame with clothes on is important

 

[Chaku]

Are you natty?

 

[nastynas]

Last pic is 20% , the other is 8% bf, even open front cam i got hollow cheeks

No bro im 21 i could but im muslim so im virgin, i do nothing before marriage, Those pic i was 18

respect

 

[54UD4D3]

In those pic i think i was 8%, i got leaner i have pics but there is no difference in pics but in real life huge difference in veinz and the skin , i think i got to 7% i was starving myself (i was 8% then i did 7day water fast i looked like squeleton and even my mother thought l was sike because i was so pale)

My highest bf is 20-22% i never go above

What was the time span of going from 20% to 8%

 

[Chaku]

What was your diet like?

 

[SixCRY]

Are you natty?

In those pic yes it was a natty cut, but i lost lot of size. I was benching 110kg for reps before, then at the end of my cut it was like 90 for reps

But i never did steroid, but after this cut i did clen cycle thats it.

Next year i will do gear test tren hgh etc

 

[averagemog]

What was your daily routine + eating bro? Look lean asf there

 

[SixCRY]

View attachment 305422

Im 180cm 77kg

Im afraid to loose weight.because i will loose size AND strenght , but i am.bloated right now . I dont know what to do.

Frame with clothes on is important

Bro to get shredded natty u will look skinny in clothe, i was 1m82 88kg before, and after i was 75kg i think

Being shredded and natty = loose mass.
I was wearing L shirt and i really looked lik i lift, but after the cut not at all lol

Kee bulking

What was your daily routine + eating bro? Look lean asf there

I did things graduatly:
Started at 2000cal
1h30 gym
30mns cardio

Every week i add 15mns cardio and i decrease 100cal calories

At the end i was eating 1k cal and doing 2times 1h/day cardio

Even some days i did 1h30 cardio x2

But i was mentally sick i got BDD because lf bodyfat, i was starving and crying of hunger it was real hard for self control

What was the time span of going from 20% to 8%

10Weeks, but in reality i think it was 11 i dont really remember but im sure it was in the 10-12week range , and it was with hardcore diet and cardio

 

[Deleted member 4675]

View attachment 305422

Im 180cm 77kg

Im afraid to loose weight.because i will loose size AND strenght , but i am.bloated right now . I dont know what to do.

Frame with clothes on is important

numbers?

 

[GoMadAndSTFU]

Life fuel thread , do you have full face pic ?

I think i will lean bulk till i reach i very descenr amount of muscles

numbers?

Numbers ? What ? Wich numbers

 

[Deleted member 3512]

Changes in how people act toward you? Anything to report?

 

[SixCRY]

Changes in how people act toward you? Anything to report?

Actually no dude because even before i was not subhuman and already got friends etc. I got lot of comment on my face being ripped and also veinz thats it, did't really change my life

Btw before i was 88kg 1m82 (i think its 6'1 in english) so i was really big and already got respect from other

But when i was 15 i was skinny, i was even being mocked lot lf times because i was stutering also i got lazy eye. then i started gym at 16 and when i got musclesr i got confidence and fix my stutering by my own.
Also fixed my lazy eye at 17 or 18 i dont rememver
So its after those change that people change, but when i got shredded not really

You know dude in the deep of my heart i hate so much people, i was already blackpilled when i was 16 so i still despies humanity im not even into looksmaxing for slaying, i still a virgin because im muslim, i just looksmax for myself

Life fuel thread , do you have full face pic ?

I think i will lean bulk till i reach i very descenr amount of muscles


Numbers ? What ? Wich numbers

Yes bro i have full face maybe i can send you PM but idk , i dont want my face in public, but in the top there is no really change.

I plan on doing buccal fat removal cause i like my lower third at 8%bf and its too much effort to get there. now im really far from the pictures at 8% but still look okay also i got genioplasty so now my chin look little bigger

This is me i think im in the 16-20% bf range

 

[PubertyMaxxer]

Water

Fatcel = Volcel

 

[GetThatBread]

Actually no dude because even before i was not subhuman and already got friends etc. I got lot of comment on my face being ripped and also veinz thats it, did't really change my life

Btw before i was 88kg 1m82 (i think its 6'1 in english) so i was really big and already got respect from other

But when i was 15 i was skinny, i was even being mocked lot lf times because i was stutering also i got lazy eye. then i started gym at 16 and when i got musclesr i got confidence and fix my stutering by my own.
Also fixed my lazy eye at 17 or 18 i dont rememver
So its after those change that people change, but when i got shredded not really

You know dude in the deep of my heart i hate so much people, i was already blackpilled when i was 16 so i still despies humanity im not even into looksmaxing for slaying, i still a virgin because im muslim, i just looksmax for myself

Yes bro i have full face maybe i can send you PM but idk , i dont want my face in public, but in the top there is no really change.

I plan on doing buccal fat removal cause i like my lower third at 8%bf and its too much effort to get there. now im really far from the pictures at 8% but still look okay also i got genioplasty so now my chin look little bigger

This is me i think im in the 16-20% bf range

Are you getting any procedures done or nah because you’re Muslim

 

[Deleted member 3479]

Last pic is 20% , the other is 8% bf, even open front cam i got hollow cheeks

No bro im 21 i could but im muslim so im virgin, i do nothing before marriage, Those pic i was 18

i am also doing it the halal way brother, what did you eat to build muscle? did you take supps?

 

[SixCRY]

Are you getting any procedures done or nah because you’re Muslim

Yes bro i already got genio and imgonna get necklift and maybe buccalfat rrmoval not sure