losing bf in 2 months

[greycel manlet]

how do I lose fat before my graduation its in 2.5 months I want to drop from 23 to atleast 18 or 20 it's hard maintaining a calorie deficit because most foods I eat I dont know the ingredients of and isnt branded and im too broke to buy my own meals what could I implement with the deficit (natural methods only)

 

[MdxAlecx]

have you tried not eating

 

[User125]

Reta or dnp or simply don’t eat fatass

 

[orbitro]

how do I lose fat before my graduation its in 2.5 months I want to drop from 23 to atleast 18 or 20 it's hard maintaining a calorie deficit because most foods I eat I dont know the ingredients of and isnt branded and im too broke to buy my own meals what could I implement with the deficit (natural methods only)

DNP is natural bro trust