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God make my neurotransmitters great inc
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“We worked with 134 students measuring fitness from heart rate while walking and running on a treadmill. We assessed body fat levels with an impedance meter much like that available on many bathroom weighing scales. We measured skin colour with a device that records how a rainbow of colours is reflected from the skin. We found that both high fitness and low body fat were associated with a higher skin yellowness. This yellower skin of fit individuals was not due to a better diet or from a suntan from being outdoors more.”
Those that increased in fitness or lost body fat showed an increase in skin yellowness. Questionnaires showed that increased psychological stress and a loss of sleep were also associated with a reduction in skin yellowness. Skin colour change was not due to training outdoors or increased suntan because health was unrelated to skin lightness change.
“We were surprised to find that the skin colour changes accompanying change in health occurred quite quickly and within eight weeks. This means that any effort to improve lifestyle will benefit appearance within a relatively short time.”
Given the effect of skin colour on attractiveness, the research findings may help motivate people to follow healthier lifestyles such as exercising frequently, avoiding excess calorie intake and undue stress, and adopting good sleep habits. All these lifestyle factors, in addition to eating more fruit and vegetables, induce an attractive golden glow to the skin.
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Those that increased in fitness or lost body fat showed an increase in skin yellowness. Questionnaires showed that increased psychological stress and a loss of sleep were also associated with a reduction in skin yellowness. Skin colour change was not due to training outdoors or increased suntan because health was unrelated to skin lightness change.
“We were surprised to find that the skin colour changes accompanying change in health occurred quite quickly and within eight weeks. This means that any effort to improve lifestyle will benefit appearance within a relatively short time.”
Given the effect of skin colour on attractiveness, the research findings may help motivate people to follow healthier lifestyles such as exercising frequently, avoiding excess calorie intake and undue stress, and adopting good sleep habits. All these lifestyle factors, in addition to eating more fruit and vegetables, induce an attractive golden glow to the skin.
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