Losing weight but it as much bf as I expected

[Romeo1111]

Lost like 5 kilos but have not gotten that defined, I’m kinda skinny fat what would you guys recommend me to do

 

[JohnDoe]

If you lose weight without lifting, you will look skinnyfat. You need to lift/cardio and eat enough protein so that when you lose weight and are lean, you don't look like a skinnyfat with a gut.

 

[Romeo1111]

If you lose weight without lifting, you will look skinnyfat. You need to lift/cardio and eat enough protein so that when you lose weight and are lean, you don't look like a skinnyfat with a gut.

I think a big problem is my diet and not getting enough protien, don’t have to much time for the gym rn cause if school but trying to pick it up again

 

[JohnDoe]

I think a big problem is my diet and not getting enough protien, don’t have to much time for the gym rn cause if school but trying to pick it up again

You need to lift, just 30-60 minutes will help you not look like shit when you have lost weight.

 

[Romeo1111]

You need to lift, just 30-60 minutes will help you not look like shit when you have lost weight.

Thanks man

 

[rand anon]

Eat shitload of protein, do some light lifting, do either slow paced cardio, or hiit, and aushwitzmaxx OP, good luck

 

[Romeo1111]

Eat shitload of protein, do some light lifting, do either slow paced cardio, or hiit, and aushwitzmaxx OP, good luck

Thanks for the advice

 

[Cheek0]

ye i tried leanmaxxing but i was still skinnyfat at 157 6"0 so rn im on a dirty bulk at 180 lbs

try to lean down as much as possible and then go on a bulk slowly increasing calories, dont dirty bulk

 

[gribsufer1]

You need to lift, just 30-60 minutes will help you not look like shit when you have lost weight.

i want to habe machinist physique tho