Losing weight is easy wtf

[UrGirlsMcm]

You mean to tell me all this is 1300kcals JFL

I probably still hit 1900cal tho cus I used fucking sunflower oil to cook my scrambled eggs
I’m gonna boil them from now on

Also I’m skinny fat cutting down what weight should I cut to I’m around 80kg I have a belly and skinny arms 6ft height

 

[sayi]

Aim for 70 kgs

 

[UrGirlsMcm]

Aim for 70 kgs

I wonder if I could lose 1kg a week ngl

I might get clen I want to be completely lean by September and also gain strength

 

[appealmaxed]

(i didn’t fix macros, cba)(jfl nutella also)
1.7k, logged everything so it’s legit 1.7k
that’s all the eating i’m doing today tho. must not eat more
105g protein ain’t bad
walked an hour and 15mins so far today
will try get in another hour today

hopefully it’s enough to leanmax quick

 

[UrGirlsMcm]

View attachment 2989371
(i didn’t fix macros, cba)(jfl nutella also)
1.7k, logged everything so it’s legit 1.7k
that’s all the eating i’m doing today tho. must not eat more
105g protein ain’t bad
walked an hour and 15mins so far today
will try get in another hour today

hopefully it’s enough to leanmax quick

What was ur experience like on clen I’m thinking of buying it

 

[Htobrother]

View attachment 2989359

You mean to tell me all this is 1300kcals JFL

I probably still hit 1900cal tho cus I used fucking sunflower oil to cook my scrambled eggs
I’m gonna boil them from now on

Also I’m skinny fat cutting down what weight should I cut to I’m around 80kg I have a belly and skinny arms 6ft height

Nigga eats Kellogg's jfl

 

[appealmaxed]

What was ur experience like on clen I’m thinking of buying it

clen is good, will increase your calories by 200-300 and retain muscle apparently.
but then i read it decreases bone mass jfl
so i stopped

would give the same affect as walking for like 20mins and eating high protein i suppose, which is what im doing now, but with a shit tons more cardio

 

[UrGirlsMcm]

clen is good, will increase your calories by 200-300 and retain muscle apparently.
but then i read it decreases bone mass jfl
so i stopped

would give the same affect as walking for like 20mins and eating high protein i suppose, which is what im doing now, but with a shit tons more cardio

I might still buy it and just take it at 20mcg

 

[lepo2317]

Meanwhile I ate 3.5k kcal in 8 hours and I'm starving. I'm jealous of you skeletons.

 

[appealmaxed]

I might still buy it and just take it at 20mcg

u think 2hr or so walking at like 4mph + 1700cals good enough for quick fat loss?

 

[Htobrother]

Meanwhile I ate 3.5k kcal in 8 hours and I'm starving. I'm jealous of you skeletons.

Roidcel trait

 

[UrGirlsMcm]

u think 2hr or so walking at like 4mph + 1700cals good enough for quick fat loss?

If ur using machine make sure its inclined at 13
In the gym I do 13 Incline 3.5 mph walk burn around 400 calories every half hour on average.

Yeah it would be good for quick fat loss

 

[appealmaxed]

If ur using machine make sure its inclined at 13
In the gym I do 13 Incline 3.5 mph walk burn around 400 calories every half hour on average.

Yeah it would be good for quick fat loss

yeah when i go gym i do incline. b4 i was driving gym now i walk there.

 

[appealmaxed]

i track speed etc on strava when walking there

 

[appealmaxed]

u been going on your deficit long? u averaging 1.9k a day?

how much u lost?

 

[TheChubbinator]

View attachment 2989359

You mean to tell me all this is 1300kcals JFL

I probably still hit 1900cal tho cus I used fucking sunflower oil to cook my scrambled eggs
I’m gonna boil them from now on

Also I’m skinny fat cutting down what weight should I cut to I’m around 80kg I have a belly and skinny arms 6ft height

just starve and eat 3 scrambled eggs (no oil) every 2 days + shitton of 0 calorie shit

 

[atlantean]

im baffled as to how youve been on this forum since 2019 and ur still braindead and havent absorbed any of the guides posted here

 

[UrGirlsMcm]

u been going on your deficit long? u averaging 1.9k a day?

how much u lost?

I need to get a new weight scale JFL and just started this deficit this week I’m only trying to lose around 20 pounds regardless I feel like I could achieve it in 2 months

 

[UrGirlsMcm]

im baffled as to how youve been on this forum since 2019 and ur still braindead and havent absorbed any of the guides posted here

I joined at 13 I was fucking shitposting until I got a job and reality hit me

 

[appealmaxed]

I joined at 13 I was fucking shitposting until I got a job and reality hit me

at least u didn’t rot here boyo

 

[appealmaxed]

also the carb to protein ratio is crazy u got. up the protein, decrease carbs to retain the muscle so u no longer skinny fat. u wanna lose fat weight not muscle

 

[Htobrother]

also the carb to protein ratio is crazy u got. up the protein, decrease carbs to retain the muscle so u no longer skinny fat. u wanna lose fat weight not muscle

Niga IS eating for taste Not to keep muscle

 

[UrGirlsMcm]

also the carb to protein ratio is crazy u got. up the protein, decrease carbs to retain the muscle so u no longer skinny fat. u wanna lose fat weight not muscle

Yeah Ik I was just to lazy to go to the store and buy chicken and tuna

at least u didn’t rot here boyo

JFL when I was younger I kept thinking to myself itll workout I have all this knowledge and so much time fast forward 5 years and we’re here

 

[UrGirlsMcm]

Niga IS eating for taste Not to keep muscle

Nah I’m trying to gain muscle

 

[Deleted member 70955]

For the love of God, exercise to preserve your muscles, otherwise you will become skinnyfat.

 

[atlantean]

I joined at 13 I was fucking shitposting until I got a job and reality hit me

go read all the weight loss guides and look at posts made by @Orc, you could lose 20kg on your cut and still be skinny fat at the end of it because ur eating 40g of protein and are doing 0 weightlifting, all the foods ur eating are disgusting and have 0 micronutrients and arent satiating, you wont last more than a week on ur cut before u rebound and binge eat like a fat fuck

this is what im eating for my cut, its enough protein and nutrients to satiate me and at times im forcing myself to eat, i could easily eat less but i know it wont be sustainable in the long run

 

[Htobrother]

Nah I’m trying to gain muscle

160g Protein every single day religiously for 3 months at least
Otherwise you cope

 

[appealmaxed]

this is what im eating for my cut, its enough protein and nutrients to satiate me and at times im forcing myself to eat, i could easily eat less but i know it wont be sustainable in the long ru

u eating 1.7k a day?

i keep telling my self 1.2k but yeh not sustainable for me

 

[Htobrother]

u eating 1.7k a day?

i keep telling my self 1.2k but yeh not sustainable for me

I hate eating Protein Like a fucking cow
160g everyday thats the reason i cant gain muscle because i quit after 3 weeks
Having IT enough stuffing myself with eggs and Tuna and cottage cheese

 

[atlantean]

u eating 1.7k a day?

i keep telling my self 1.2k but yeh not sustainable for me

1.2k calories is nowhere enough to get good macros and also get all ur micronutrients, you should set a baseline where you can eat as little as possible while hitting most of ur macros and micronutrients and then off setting the extra calories through cardio, 1000 deficit is more than enough

 

[appealmaxed]

I hate eating Protein Like a fucking cow
160g everyday thats the reason i cant gain muscle because i quit after 3 weeks
Having IT enough stuffing myself with eggs and Tuna and cottage cheese

bro i spamming the fuck out of egg whites for protein

 

[Htobrother]

bro i spamming the fuck out of egg whites for protein

Why can we Just Not building muscle at 80-100g Protein like a normal human
Instead of eating thousands of eggs

 

[Htobrother]

There is also liquid egg whites with flavour idk how It tastes

bro i spamming the fuck out of egg whites for protein

 

[Samuel Jackson]

View attachment 2989359

You mean to tell me all this is 1300kcals JFL

I probably still hit 1900cal tho cus I used fucking sunflower oil to cook my scrambled eggs
I’m gonna boil them from now on

Also I’m skinny fat cutting down what weight should I cut to I’m around 80kg I have a belly and skinny arms

 

[appealmaxed]

Why can we Just Not building muscle at 80-100g Protein like a normal human
Instead of eating thousands of eggs

shit evolution tbh

 

[Htobrother]

Yes, People Back then were jacked with 50g of protein a day

shit evolution tbh

 

[UrGirlsMcm]

People Back then we're jacked with 50g of protein a day

shit evolution tbh

It’s cus people miscalculate the actual protein requirement

It’s not 1g of protein per pound of body weight it’s like 0.7g per pound to build muscle

 

[Htobrother]

It’s cus people miscalculate the actual protein requirement

It’s not 1g of protein per pound of body weight it’s like 0.7g per pound to build muscle

kg mogs pounds IS complicated faggot british cope

 

[Htobrother]

It’s cus people miscalculate the actual protein requirement

It’s not 1g of protein per pound of body weight it’s like 0.7g per pound to build muscle

Its still 138g Protein every single day for me

 

[appealmaxed]

kg mogs pounds IS complicated faggot british cope

It’s cus people miscalculate the actual protein requirement

It’s not 1g of protein per pound of body weight it’s like 0.7g per pound to build muscle

kg does mog, gotta convert that shit to do calculation doe ffs

i saw its 1lbs per pound of LEAN MASS but idk, i try per pound of bw anyways

 

[Htobrother]

kg does mog, gotta convert that shit to do calculation doe ffs

i saw its 1lbs per pound of LEAN MASS but idk, i try per pound of bw anyways

Kg mogs faggot Pound to the moon and Back yes

 

[enriquecel]

View attachment 2989359

You mean to tell me all this is 1300kcals JFL

I probably still hit 1900cal tho cus I used fucking sunflower oil to cook my scrambled eggs
I’m gonna boil them from now on

Also I’m skinny fat cutting down what weight should I cut to I’m around 80kg I have a belly and skinny arms 6ft height

speedruning malnutrition good luck asdacel

 

[rand anon]

For the love of God, exercise to preserve your muscles, otherwise you will become skinnyfat.

Not true!

 

[rand anon]

Lose the cocoa pops nigga

 

[Cares]

I can do both but gaining weight is real easy. Losing weight in the summer is too easy as I have zero appetite. Winter sucks being lean as I feel cold as fuckkkk

 

[S23]

What app is this?