Losing weight is unironically tough af

[Jason Voorhees]

Especially if you are trying to cut below your natural bodyfat %. It's so hard for me to go below 18% bf. The only time I have any semblance of a jaw is at 16% bf but I only get to that bf% after weeks of OMAD. I've gone as low as 14% and felt low energy and weak all the time. My lifts suffered and I didn't feel good. Many people here advocate for single digit body fat but that's not really sustainable for many people

 

[0clue]

Just abuse drugs and cigs

 

[mayo mogger]

Especially if you are trying to cut below your natural bodyfat %. It's so hard for me to go below 18% bf. The only time I have any semblance of a jaw is at 16% bf but I only get to that bf% after weeks of OMAD. I've gone as low as 14% and felt low ene3rgy and weak all the time. Many people here advocate for single digit body fat but that's not really sustainable for many people

goyslop too good to quit ngl

 

[SecularIslamist]

Green teamaxxx to control your appetite

 

[traveler]

legit its a brutal process

 

[0clue]

legit its a brutal process

You skinnyfat pajeet, you should be watching cuck porn not reading threads like these

 

[traveler]

You skinnyfat pajeet, you should be watching cuck porn not reading threads like these

i post coom material to entice white brah to fap while i stay on no fap and no porn

 

[0clue]

i post coom material to entice white brah to fap while i stay on no fap and no porn

This was typed by a skinny fat 34 year old pajeet with erectile dysfunction

 

[looksmaxxed]

it's hard as fuck for me to gain weight, i simply don't have the budget to keep up with my appetite/caloric requirements. one thing i find is that if i am focused on something, doing a project, or playing an addicting game, i will lose weight rapidly because i will ignore eating. i once played some high iq simulation game for several days, playing till 2am then getting up around 6am to continue. throughout this i ate maybe only 2 or 3 meals only. i lost 10lbs and was noticeably more gaunt. so if you want to lose weight just distract your mind with a game kek

 

[Bliss]

I have gone from 20% to now about 13% by simply stopping bulking and I feel good. My strength and muscles haven't decreased at all, increased even. I don't count calories or do any weird diets, just eat what feels right

Reducing useless carbs and eating more meat and veggies is op

 

[Whatever]

It’s the saturated fat in the goyslop, cut that shit out entirely and then see what happens. Goyslop wouldn’t even make it halfway down my esophagus because I have the opposite problem, I can not gain mass and my body strongly resists any effort to. I’m permanently under ~12%, even got down to 125 lb at 6’2” a few years ago and was repeatedly hospitalized for it.

 

[0steotomy]

Reducing useless carbs and eating more meat and veggies is op

obviously eating shit carbs is bad but doesnt eating no carbs tank ur thyroid?

 

[Deleted member 45794]

after weeks of OMAD

This is not sustainable though?

No point leaning down if you are only gonna feel like shit, ruin your health, worsen body-comp and then eventually gain it back

 

[Deleted member 45794]

don't have the budget to keep up with my appetite/caloric requirements.

Same, it's expensive eating as a male

 

[Deleted member 30521]

Stick to eating whole foods. No processed garbage. Despite what people say carbs like potatoes, beans, oats, and fruits are high satiety. Popcorn especially is good if you want eat alot on the lowest amount of cals.

 

[Acne Victim]

How many thousand lahks is @Master paying you to make 1 daily thread for a year straight nigga? Mirin hard ngl

 

[rand anon]

Eating whole foods, lots of meat, good carbs, coffee, it’ll all help keep u satiated

 

[Deleted member 65192]

Green teamaxxx to control your appetite

Does it do it better than black coffee? I don't like the taste of coffee

 

[futureashtray]

Especially if you are trying to cut below your natural bodyfat %. It's so hard for me to go below 18% bf. The only time I have any semblance of a jaw is at 16% bf but I only get to that bf% after weeks of OMAD. I've gone as low as 14% and felt low energy and weak all the time. My lifts suffered and I didn't feel good. Many people here advocate for single digit body fat but that's not really sustainable for many people

it’s a mental battle when trying to lose weight

But the easiest way to lose weight is to just cut carbs and only eat a strict diet of protein/fats

 

[GabachoCopium]

nah man, it’s quite easy to just eat less

 

[PrinceLuenLeoncur]

Green teamaxxx to control your appetite

Coffee as well. I eat porridge for that sometimes as well Ngl

 

[PrinceLuenLeoncur]

nah man, it’s quite easy to just eat less

Not it isn’t, not for many people such as myself, food is one of the few things that brings me joy so yeah umm no, just because you hate food doesn’t mean we all do

 

[Deleted member 30521]

Not it isn’t, not for many people such as myself, food is one of the few things that brings me joy so yeah umm no, just because you hate food doesn’t mean we all do

Disgusting lardass subhumans without discipline do not deserve to ascend.

 

[PrinceLuenLeoncur]

Disgusting lardass subhumans without discipline do not deserve to ascend.

Tis what it is that’s why most people are subhumans

 

[mrriceguyreturn]

nah man, it’s quite easy to just eat less

 

[Deleted member 73386]

Especially if you are trying to cut below your natural bodyfat %. It's so hard for me to go below 18% bf. The only time I have any semblance of a jaw is at 16% bf but I only get to that bf% after weeks of OMAD. I've gone as low as 14% and felt low energy and weak all the time. My lifts suffered and I didn't feel good. Many people here advocate for single digit body fat but that's not really sustainable for many people

I wish I had this problem. even on a bulk I somehow accidentally eat less than 2500 cals on some days.

 

[BeanletMogger]

especially if food is one of your copes

 

[Jason Voorhees]

nah man, it’s quite easy to just eat less

I wish I had this problem. even on a bulk I somehow accidentally eat less than 2500 cals on some days.

Disgusting lardass subhumans without discipline do not deserve to ascend.

It's quite easy for me to gain mass. Both muscle and fat but losing weight is hard af for me. I put on weight easily but have a hard time loosing it. I need to extremely disciplined to lose weight. I think it might be genetic because my dad has the same problem.