Losing weight

[JoKhao]

Hello guys, my name is Jokhao and in today thread I will talk about me losing weight.
I successfuly lost 10-11kgs in 4 months from 87 to 77.1-77.9 and I want to get to 65kg until Christmas maybe late spring then start bulking and getting more mass ( muscles talking)
My main problem is this week I slipped off my diet because I'm an idiot .
What I'm going to do from tomorrow is to post my scale with my weight and see how shit is going .
If I'm not losing weight can you guys tell me please to end it rope that I'm a sub5 even a sub3 and that not even a homless man with no teeth mogs the shit out of me and It will be over always for me?
I don't have a problem with food I'm very motivated and even if I'm not I'm keep going with the diet and I don't sleep off If i got cravings when I'm outside I drink sparkling water and zero coke but I need e reminder from time to time .

Thanks and sorry for the long thread I'll rep anyone even tho your not reading this shit just post a random ass comm

See you Chads

 

[raleqtambrobret]

No one gives a flying FUCK

 

[JoKhao]

No one gives a flying FUCK

That's what I'm talking about

 

[cursedgenetics0]

good shit bro don’t give up

 

[JoKhao]

good shit bro don’t give up

Thanks blessed genetics you a chad <3

 

[Deleted member 75865]

Nice job man. Can I ask what your calorie deficit was?

 

[JoKhao]

Nice job man. Can I ask what your calorie deficit was?

1500 kcal but was eating hella protein and i was full few days were harder but yeah I'm thinking to go for 2000 kcal now

 

[Rehab Room]

dnr

 

[JoKhao]

dnr

Most active user go outside and touch some girls maybe then you will ascend