Lost some weight over the weeks by starvemaxxing already starting to look better

[GuyFromSingapore]

Face is leaner. Belly is smaller.

It can only get better, bhais.

 

[Deleted member 52491]

Keep going you got this

 

[Oxygen]

i wouldn't starvemax or else you run the risk of yo-yo dieting and getting into serious eating disorder territory. With my experience dieting as a full grown man, you shouldnt cut below 1500 kcals or else you will likely binge

 

[GuyFromSingapore]

i wouldn't starvemax or else you run the risk of yo-yo dieting and getting into serious eating disorder territory. With my experience dieting as a full grown man, you shouldnt cut below 1500 kcals or else you will likely binge

I'm naturally an ectomorph(skinny wrists). So I feel satiated eating one full meal throughout the day.

I just have really low metabolism from starving throughout my adolescence.

 

[GuyFromSingapore]

Keep going you got this

 

[Deleted member 52491]

interesting

 

[Oxygen]

I'm naturally an ectomorph(skinny wrists). So I feel satiated eating one full meal throughout the day.

I just have really low metabolism from starving throughout my adolescence.

height/weight/daily cals

 

[MACHETE]

i wouldn't starvemax or else you run the risk of yo-yo dieting and getting into serious eating disorder territory. With my experience dieting as a full grown man, you shouldnt cut below 1500 kcals or else you will likely binge

sane advice

to lose weight you first need to gain it

otherwise you will look like shit eventually

 

[GuyFromSingapore]

sane advice

to lose weight you first need to gain it

otherwise you will look like shit eventually

I've been skinny before. I looked amazing. Just take collagen and amino acids.

 

[MACHETE]

I've been skinny before. I looked amazing. Just take collagen and amino acids.

bulk and cut bulk and cut itz the way to goezz...

 

[GuyFromSingapore]

bulk and cut bulk and cut itz the way to goezz...

I'm already overweight. There's no use on bulking.

 

[Oxygen]

I'm already overweight. There's no use on bulking.

bulk and cut bulk and cut itz the way to goezz...

if u want to stay lean year round, start off at around 10-12% bf, lean bulk for 8-12 weeks, cut for 2-4 weeks. Being lean is more important than being muscular. Being bloated for most of the year, then shredding down for a few months will leave you bloated facially speaking for the rest of your lifting career and you will have a gut. Ideal body for female gaze can be achieved with only 20 lbs of muscle and being 8-12 percent bf

 

[MACHETE]

if u want to stay lean year round, start off at around 10-12% bf, lean bulk for 8-12 weeks, cut for 2-4 weeks. Being lean is more important than being muscular. Being bloated for most of the year, then shredding down for a few months will leave you bloated facially speaking for the rest of your lifting career and you will have a gut. Ideal body for female gaze can be achieved with only 20 lbs of muscle and being 8-12 percent bf

not if you do cardio sport on the side

i do swimming on the side and i find it very hard to bulk if something, my bf is around 15ish atm.

The guyz who stay bloated are thoze gym guyz who never do cardio at all and bulk the whole year

 

[GuyFromSingapore]

if u want to stay lean year round, start off at around 10-12% bf, lean bulk for 8-12 weeks, cut for 2-4 weeks. Being lean is more important than being muscular. Being bloated for most of the year, then shredding down for a few months will leave you bloated facially speaking for the rest of your lifting career and you will have a gut. Ideal body for female gaze can be achieved with only 20 lbs of muscle and being 8-12 percent bf

My face is bloated right now(compared to when I was skinny) because my whole body is bloated.

Face gets much leaner when I drink a litre of coconut water.

Don't worry about me, I will become(am already getting) skinny.

 

[Oxygen]

not if you do cardio sport on the side

i do swimming on the side and i find it very hard to bulk if something, my bf is around 15ish atm.

The guyz who stay bloated are thoze gym guyz who never do cardio at all and bulk the whole year

Cardio is catabolic. If you think you are "bulking" but you aren't gaining weight, you aren't bulking.

 

[Oxygen]

Face gets much leaner when I drink a litre of coconut water.

What lol. This nigga trippin balls

 

[Deleted member 52566]

no pics no care

 

[GuyFromSingapore]

What lol. This nigga trippin balls

Read the looksmaxxing section, dweeb. Many people have reported facial debloating from coconut water because of high potassium.

 

[Oxygen]

Read the looksmaxxing section, dweeb. Many people have reported facial debloating from coconut water because of high potassium.

You wont notice anything instantly like you insinuated. The potassium/sodium ratio thing isnt just instant