Lost tons of gains in calf muscles after I got a virus and laid in my bed for 4 weeks and they still haven't come back. What do I do now?

[Quncho]

Title

 

[JohnDoe]

What kind of viral infection is lasting 4 weeks? your immune system is fucked.

 

[Quncho]

What kind of viral infection is lasting 4 weeks? your immune system is fucked.

Nigga it was the first time shit like that had ever happened to me in my life. It was some stomach bug that sucked the living juice out of me. It shrunk muscles everywhere but the calves were most noticeable. Ended about a month ago and I still haven't got that much back.

 

[JohnDoe]

Nigga it was the first time shit like that had ever happened to me in my life. It was some stomach bug that sucked the living juice out of me. It shrunk muscles everywhere but the calves were most noticeable. Ended about a month ago and I still haven't got that much back.

i've had all kinds of viral infections, ones where i didn't eat for a week, was bedbound and vomiting non-stop for hours, but it never lasts more than a week or two, four weeks is brutal. never heard of any serious viral infection lasting that long. Covid is a meme for young people

 

[User28823]

no calves for ur insertions

 

[Quncho]

Title

Found it myself Ig.

6 Tips to Help You Bounce Back Quickly After Being Sick

Learn how to ease back into your daily routine after being sick and restore yourself to optimal health.

store.google.com

and

Strengthening Your Calf Muscles: Best Exercises for Calves

Looking for ways to strengthen calf muscles? WebMD gives exercise tips for toning calves.

www.webmd.com