Low appetite? DO THIS (HARDGAINERS GTFIH)

[Schönling]

1. Mindlessly drink calories or snack while at work or school
2. Watch tv while eating (being distracted while eating will make you eat more)
3. Use a bigger bowl and bigger spoon so portions seem smaller
4. Drink unflavored carbonated water to increase ghrelin (ghrelin tells body your hungry)
5. Long cardio sessions or HIIT workouts decrease ghrenlin, don't do cardio
6. Eat carbs last during meals to keep leptin levels low and drink water not sugary drinks (leptin tells body you're full)
7. Eat foods that are low on the satiety index meaning foods that don't fill you up (less veggies more tasty shit like pizza)
8. Add MSG to your food to make it taste good and decrease leptin so you stay hungry (UNDERRATED)
9. Add artificial sweeteners to your food to keep leptin low and ghrelin high
10. Eat less protein and less fiber, protein and fiber fill you up and decrease hunger

 

[thereallegend]

jfl at fatmaxxers. terrible advice. just take a low dose of mk677.

 

[GrowthReaper]

did you know that having a gym membership makes you immune to diabetes and heart disease?

 

[Sondern]

1. Mindlessly drink calories or snack while at work or school
2. Watch tv while eating (being distracted while eating will make you eat more)
3. Use a bigger bowl and bigger spoon so portions seem smaller
4. Drink unflavored carbonated water to increase ghrelin (ghrelin tells body your hungry)
5. Long cardio sessions or HIIT workouts decrease ghrenlin, don't do cardio
6. Eat carbs last during meals to keep leptin levels low and drink water not sugary drinks (leptin tells body you're full)
7. Eat foods that are low on the satiety index meaning foods that don't fill you up (less veggies more tasty shit like pizza)
8. Add MSG to your food to make it taste good and decrease leptin so you stay hungry (UNDERRATED)
9. Add artificial sweeteners to your food to keep leptin low and ghrelin high
10. Eat less protein and less fiber, protein and fiber fill you up and decrease hunger

Such good advice, wish I had this while I was bulking, like soo good its not even funny some of these I havent even heard of. Although the carbonated water is cap it makes you feel more full. Anyways some other things to add is, eat more meals thorougt the day, and track your meals calories while applying progressive overload to the calories. (followed and bookmarked!)

 

[Schönling]

jfl at fatmaxxers. terrible advice. just take a low dose of mk677.

Not worth the side effects when you can just trick your brain and adjust your eating habits jfl

 

[Deleted member 27219]

1. Mindlessly drink calories or snack while at work or school
2. Watch tv while eating (being distracted while eating will make you eat more)
3. Use a bigger bowl and bigger spoon so portions seem smaller
4. Drink unflavored carbonated water to increase ghrelin (ghrelin tells body your hungry)
5. Long cardio sessions or HIIT workouts decrease ghrenlin, don't do cardio
6. Eat carbs last during meals to keep leptin levels low and drink water not sugary drinks (leptin tells body you're full)
7. Eat foods that are low on the satiety index meaning foods that don't fill you up (less veggies more tasty shit like pizza)
8. Add MSG to your food to make it taste good and decrease leptin so you stay hungry (UNDERRATED)
9. Add artificial sweeteners to your food to keep leptin low and ghrelin high
10. Eat less protein and less fiber, protein and fiber fill you up and decrease hunger

This is why gymcelling is bad

 

[Schönling]

Such good advice, wish I had this while I was bulking, like soo good its not even funny some of these I havent even heard of. Although the carbonated water is cap it makes you feel more full. Anyways some other things to add is, eat more meals thorougt the day, and track your meals calories while applying progressive overload to the calories. (followed and bookmarked!)

Thanks man, appreciate it

 

[Sondern]

jfl at fatmaxxers. terrible advice. just take a low dose of mk677.

Mk-677 is good but you get used to it

 

[thereallegend]

Mk-677 you get used to it

wrong wrong wrong

 

[Sexually Disabled]

Just eat 5 meals a day.

 

[Yuno_howitez]

jfl at fatmaxxers. terrible advice. just take a low dose of mk677.

u need bulk if u are skinny framelet

 

[Whatashame]

1. Mindlessly drink calories or snack while at work or school
2. Watch tv while eating (being distracted while eating will make you eat more)
3. Use a bigger bowl and bigger spoon so portions seem smaller
4. Drink unflavored carbonated water to increase ghrelin (ghrelin tells body your hungry)
5. Long cardio sessions or HIIT workouts decrease ghrenlin, don't do cardio
6. Eat carbs last during meals to keep leptin levels low and drink water not sugary drinks (leptin tells body you're full)
7. Eat foods that are low on the satiety index meaning foods that don't fill you up (less veggies more tasty shit like pizza)
8. Add MSG to your food to make it taste good and decrease leptin so you stay hungry (UNDERRATED)
9. Add artificial sweeteners to your food to keep leptin low and ghrelin high
10. Eat less protein and less fiber, protein and fiber fill you up and decrease hunger

bruh

 

[Whatashame]

1. Mindlessly drink calories or snack while at work or school
2. Watch tv while eating (being distracted while eating will make you eat more)
3. Use a bigger bowl and bigger spoon so portions seem smaller
4. Drink unflavored carbonated water to increase ghrelin (ghrelin tells body your hungry)
5. Long cardio sessions or HIIT workouts decrease ghrenlin, don't do cardio
6. Eat carbs last during meals to keep leptin levels low and drink water not sugary drinks (leptin tells body you're full)
7. Eat foods that are low on the satiety index meaning foods that don't fill you up (less veggies more tasty shit like pizza)
8. Add MSG to your food to make it taste good and decrease leptin so you stay hungry (UNDERRATED)
9. Add artificial sweeteners to your food to keep leptin low and ghrelin high
10. Eat less protein and less fiber, protein and fiber fill you up and decrease hunger

i legit thought this was a joke

 

[Schönling]

i legit thought this was a jokeView attachment 2160709

I can’t take you seriously if you didn’t knew that protein and fiber is satiating and the effects of ghrelin and leptin

 

[ㅤ$ㅤ ㅤ]

just eat like the average American and die from a heart attack at 30 years old theory

 

[flippasav]

Eat a jar of nutella because more sugar = more insulin and ghrelin therefore more hunger

 

[redmaxx]

Pick up the fork theory