Low effort compilation of all I know about forward growth

[BudgetBarrett]

Title
Lurking for months on the topic of forward growth. All i know is listed down here.

• Optimizing hormones and testosterone
  • Diet - whole foods only, cut out antinutrients for proper mineral absorption (common culprits are most grains, nuts & seeds), Meat, dairy, eggs, honey, fruit & organs primarily, root vegetables for variety
  • Improving thyroid function through proper mineral levels e.g., zinc, magnesium, calcium and especially iodine
  • Cortisol management and its cause in diet (touched on more later in this thread)
  • Sun exposure - some pseudoscience gurus preach sungazing for better vit D absorption - Also the infamous study on sunning your balls that provides and increase in testosterone in the blood jfl
  • Working out, still confused on the optimal training frequency, training method and intensity, etc. Exercise has been proved to raise growth hormone in short surges, also raises cortisol
  • Sprinting - raises gh and provides posture for mandibular development
  • Cutting out as much endocrine disruptors as possible in skincare, fragrance, hygiene products, polyester clothing, etc.

Do not stress if you diet isn't optimal or your still using endocrine disruptors as long as you cut out most of the bullshit you'll be doing better than 98% of the modern world

• Tongue and head posture
  • Correct body and neck posture for proper facial development e.g., chest up, core activated, shoulders in line with ears, straight neck
  • Suction mewing/hard mewing/mewing while lifting/unconscious mewing - mewing is a very complicated topic that is best researched by your yourself\
  • Neck exercises for proper lower third development
  • Thumb pulling/mandibular pulling/zygo pushing - again like mewing very complicated
  • Open mouth chewing - very legit for proper swallowing technique - people have reported more defined zygos and masseters after implementing https://wholebodybreathing.com/community/community/main-forum/open-mouth-chewing/
  • Masseter training
  • Incisor chewing - risk of potential disorders are possible
• Cortisolminning
  • Understanding that cortisol is antagonistic to testosterone, gh, and igf-1
  • Earthing (not grounding) - bonus: upon waking to sunlight go outside and ground whilst sungazing
  • Diet and gut health impact cortisol
  • Meditation/breathing excersizes - box breathing is very easy for beginners to start
  • Gratitude journaling/journaling
  • Maintaining social connection with family & friends
• Bonesmashing
  • Again, research by yourself - I have yet to start and implement a routine myself and am still unsure whether this works or not

 

[NZb6Air]

nigga knows nothing

 

[BudgetBarrett]

nigga knows nothing

ik a lot of it is water just wanted to make a compilation

 

[BudgetBarrett]

Title
Lurking for months on the topic of forward growth. All i know is listed down here.

• Optimizing hormones and testosterone
  • Diet - whole foods only, cut out antinutrients for proper mineral absorption (common culprits are most grains, nuts & seeds), Meat, dairy, eggs, honey, fruit & organs primarily, root vegetables for variety
  • Improving thyroid function through proper mineral levels e.g., zinc, magnesium, calcium and especially iodine
  • Cortisol management and its cause in diet (touched on more later in this thread)
  • Sun exposure - some pseudoscience gurus preach sungazing for better vit D absorption - Also the infamous study on sunning your balls that provides and increase in testosterone in the blood jfl
  • Working out, still confused on the optimal training frequency, training method and intensity, etc. Exercise has been proved to raise growth hormone in short surges, also raises cortisol
  • Sprinting - raises gh and provides posture for mandibular development
  • Cutting out as much endocrine disruptors as possible in skincare, fragrance, hygiene products, polyester clothing, etc.

Do not stress if you diet isn't optimal or your still using endocrine disruptors as long as you cut out most of the bullshit you'll be doing better than 98% of the modern world

• Tongue and head posture
  • Correct body and neck posture for proper facial development e.g., chest up, core activated, shoulders in line with ears, straight neck
  • Suction mewing/hard mewing/mewing while lifting/unconscious mewing - mewing is a very complicated topic that is best researched by your yourself\
  • Neck exercises for proper lower third development
  • Thumb pulling/mandibular pulling/zygo pushing - again like mewing very complicated
  • Open mouth chewing - very legit for proper swallowing technique - people have reported more defined zygos and masseters after implementing https://wholebodybreathing.com/community/community/main-forum/open-mouth-chewing/
  • Masseter training
  • Incisor chewing - risk of potential disorders are possible
• Cortisolminning
  • Understanding that cortisol is antagonistic to testosterone, gh, and igf-1
  • Earthing (not grounding) - bonus: upon waking to sunlight go outside and ground whilst sungazing
  • Diet and gut health impact cortisol
  • Meditation/breathing excersizes - box breathing is very easy for beginners to start
  • Gratitude journaling/journaling
  • Maintaining social connection with family & friends
• Bonesmashing
  • Again, research by yourself - I have yet to start and implement a routine myself and am still unsure whether this works or not

research yourself on steroids and hgh for forward growth

 

[incelbhai]

nigga knows nothing

what does it depend upon exactly acc to u? good facial bone growth and development in general i mean

 

[BudgetBarrett]

what does it depend upon exactly acc to u? good facial bone growth and development in general i mean

?. are u refering to what im gonna start implementing or what about forward growth matters to me

 

[ChikossimoJr]

can a palate expander work? maybe that will give faster results

 

[BudgetBarrett]

can a palate expander work? maybe that will give faster results

yes i had an mse and it aboslutely works

 

[looks>books]

What should we do?

 

[BudgetBarrett]

What should we do?

if your asking what to do with all this info then the answer is fuck all lmao i literally just compiled all of this knowledge together. am working on a practical guide atm that i can follow and will hopefully share the results of it in 3-6 months

 

[looks>books]

if your asking what to do with all this info then the answer is fuck all lmao i literally just compiled all of this knowledge together. am working on a practical guide atm that i can follow and will hopefully share the results of it in 3-6 months

Tag

 

[looks>books]

if your asking what to do with all this info then the answer is fuck all lmao i literally just compiled all of this knowledge together. am working on a practical guide atm that i can follow and will hopefully share the results of it in 3-6 months

I didnt actually read i just wanted a summary my attention span is fcked

 

[BudgetBarrett]

I didnt actually read i just wanted a summary my attention span is fcked

oh ok its 90% basic stuff like posture and mewing nothing rly special or groundbreaking