Low energy while starving

[BimaxLaser]

What electrolytes or something else can I take to not be low energy while intermittent fasting

@Mess
@ey88
@Underdog9494
@notsocommonthumb
@mightbecooked123

 

[ey88]

Just don’t intermittent fast

 

[BimaxLaser]

Just don’t intermittent fast

Im borderline overweight

 

[Mess]

Sometimes before soccor training and what not I get a 500ml bottle of water, put in some salt and lemon and that's pretty good

 

[ey88]

Im borderline overweight

Then just eat less food

 

[BimaxLaser]

Then just eat less food

Thanks nigga

 

[Bui]

drink coffee, put cream and sugar, u will get energy and ur hunger will disapear

 

[BimaxLaser]

drink coffee, put cream and sugar, u will get energy and ur hunger will disapear

I dont drink coffee tho

 

[ineonx]

No need to fast just switch diet to lose excess fat

 

[Bui]

I dont drink coffee tho

u gotta atleast try, coffee gives u energy and decreases hunger.

 

[BimaxLaser]

u gotta atleast try, coffee gives u energy and decreases hunger.

It doesnt give you energy it just makes you not feel tired

 

[Unhuman]

What electrolytes or something else can I take to not be low energy while intermittent fasting

@Mess
@ey88
@Underdog9494
@notsocommonthumb
@mightbecooked123

I think it has to do with micronutrient levels.

 

[Troglodyte452]

What electrolytes or something else can I take to not be low energy while intermittent fasting

@Mess
@ey88
@Underdog9494
@notsocommonthumb
@mightbecooked123

Fast 8 pm - 1 pm. So you have energy for the day and feel tired at night