Low pufa diet

[Lev Peshkov]

@kjsbdfiusdf

Baskcslly I eat only fishes or cooked meats like beef or pork cold

Never really have many oils, when I do its olive oils

An I avoiding pufa pretty well

 

[Deleted member 6403]

some fishes have a lot of PUFA's

fried and fast foods as well

 

[Lev Peshkov]

some fishes have a lot of PUFA's

fried and fast foods as well

Best to grill meet, I grill me meat a pork ngl

I eat cheese too

Drink a lot of milk


But my diet is like milk for breakfast. Sometimes. Cold meat and cheese


Then ill have bully beef and crackers lunch


Dinner will be like a fresh fish meal like salmon or herring and potato

 

[Replica]

low fat vegan diet = low pufa

 

[Lev Peshkov]

low fat vegan diet = low pufa

Vegan cope, you'll age horribly without meat.

No meat, low t

Low collagen

Ugloer etc

Malnourishment


You needed a high protein diet and stable calories, never over your limit


Also gotta be unprocessed untsmpered whole foods, more filing and nutritious

IE raw milk, 100g Cheddar and 100g beef is in insane breakfast. Around 70g protein for 600 cals

 

[Deleted member 6403]

Best to grill meet, I grill me meat a pork ngl

I eat cheese too

Drink a lot of milk


But my diet is like milk for breakfast. Sometimes. Cold meat and cheese


Then ill have bully beef and crackers lunch


Dinner will be like a fresh fish meal like salmon or herring and potato

Salmon has major PUFAs

 

[Lev Peshkov]

Salmon has major PUFAs

Damn ill cut that out my diet then tbhtbh

 

[CupOfCoffee]

I'm going to taco bell and getting 2 burrito supreme and 2 beef burritos. Ogremaxing is legit

 

[Deleted member 6403]

oh and I'd advice to cook in butter or coconut oil because olive oil oxidizes in high heat, keep it for dressing and similarly

 

[CupOfCoffee]

Salmon has major PUFAs

I avoid all fish because of the mercury lol. I did a heavy metals test and it turned out I have almost zero mercury in my blood

 

[autistic_tendencies]

I avoid all fish because of the mercury lol. I did a heavy metals test and it turned out I have almost zero mercury in my blood

How else is your diet like

 

[CupOfCoffee]

How else is your diet like

Anything really. I'm lazy so I eat a lot of hummus with whole wheat tortilla bread, and lots of organic kefir and bananas.

 

[Deleted member 14138]

@kjsbdfiusdf

Baskcslly I eat only fishes or cooked meats like beef or pork cold

Never really have many oils, when I do its olive oils

An I avoiding pufa pretty well

Hello sir. I am vegan because I can't digest meat well. Do you know how to make meat digest better? I can't find any advice on this. You seem to know a bit about diet from reading your diet guide.