Low red meat consumption is ideal during adulthood 🥩❌

[Shrek2OnDvD]

Red meat consumption stimulates IGF-1, insulin, and contains leucine which promotes mTOR

mTOR isn’t inherently bad. In fact it is essential for developing teenagers who need adequate growth hormone and muscular repair to grow properly

However beyond puberty, it serves little practical purpose. Excessive mTOR activation can increase cell growth, promoting chronic disease, and shortens lifespan

The ideal anti-aging solution would be consuming high protein and nutrient dense foods during development. Once past puberty, you should limit excessive red meat and organ consumption

Fish and poultry have lower rates of mTOR so they are better substitutes. Mediterranean diet is the most suitable for adults imo. Great fat intake, wide range of fresh fruits and vegetables. Fish, poultry and eggs etc

 

[pashanimair]

low red meat consumption is ideal during adulthood, mTOR is vital for growth and repair in teenage years, but excessive activation later can accelerate aging, balance is what matters, fish and poultry are safer protein choices, mediterranean diet really stands out as the smartest long term lifestyle

 

[Orc]

anything that promotes growth also promotes cancer, the more cell division you have, the likelier it is something goes wrong, you essentially cannot grow without increasing your risk for cancer, you can't even gain muscle without your risk for cancer going up.

ultimately the kind of lifestyle that prevents cancer is also very miserable, chronically starving increases your lifespan.

 

[Node]

anything that promotes growth also promotes cancer, the more cell division you have, the likelier it is something goes wrong, you essentially cannot grow without increasing your risk for cancer, you can't even gain muscle without your risk for cancer going up.

ultimately the kind of lifestyle that prevents cancer is also very miserable, chronically starving increases your lifespan.

Can I top ur boyfriend

 

[Orc]

Can I top ur boyfriend

they won't even find your body if you do as much as look in his direction inappropriately.

 

[Node]

they won't even find your body if you do as much as look in his direction inappropriately.

So is that a no?

 

[piec]

keep in mind red meat also has more AGE's than white meat which are very toxic

 

[imontheloose]

You can’t look fem whilst eating red meat.