Low t

[Deleted member 2745]

Even tho I gymcelling pretty much everyday, my blood tests came back, my t level is around 9-10 nmol, it's more then twice low as the average male, and I am big dude.
I feel this shit effects hard everyday (no motivation, tired etc).
Any way to boost t levels natural (already lifting wieght everyday pretty much).
Or am I supposed to be injecting T
Thnx.

 

[Petsmart]

Even tho I gymcelling pretty much everyday, my blood tests came back, my t level is around 9-10 nmol, it's more then twice low as the average male, and I am big dude.
I feel this shit effects hard everyday (no motivation, tired etc).
Any way to boost t levels natural (already lifting wieght everyday pretty much).
Or am I supposed to be injecting T
Thnx.

jefferson be like

 

[Slayercel]

Sissy plan : zinc, magnesium, aspartic acid, fish oil
Advanced sissy plan : Clomiphene, zinc, magnesium
Chadlite plan : inject T

 

[TylerDurden]

Don't lift weights more than 3-4 days a week, this will actually significantly decrease test if you are weight lifting 5+ days a week without adequate time for your body to recover.

Take a men's multivitamin that covers Vitamin D, Magnesium, Zinc especially, they are all important for test and a couple of drops of liquid Iodine supplements each day also helps a lot.

As for diet, be sure to avoid eating foods that discourage test production and focus more on foods that boost it (pomegranate juice, red meat gives a very noticeable increase but is obviously something you shouldn't be eating everyday).

 

[Deleted member 399]

Supplements won't help. The only solution is getting injections. Mine was 11 nmol. Got put on Nebido and my ED disappeared.

 

[eyebagcel]

if you have borderline hypothyroidism like me ashwaganda could help

 

[autistic_tendencies]

Being high t is a gynocentric society is a detriment so consider yourself lucky

 

[Dogs]

Fuck man I'm probably low T

 

[TexasGiantBear]

Sissy plan : zinc, magnesium, aspartic acid, fish oil
Advanced sissy plan : Clomiphene, zinc, magnesium
Chadlite plan : inject T

All this plus reducing body fat and getting proper amounts of sleep.

 

[Cali Yuga]

Stop eating plants
Lots of red meat
Lots of fat
Fix circadian rhythm
Don't overtrain
IF or OMAD
Eat liver
Get to twelve percent body fat, fast if you have to
Inject

 

[psycophsez]

Stop eating plants
Lots of red meat
Lots of fat
Fix circadian rhythm
Don't overtrain
IF or OMAD
Eat liver
Get to twelve percent body fat, fast if you have to
Inject

IF or OMAD?

 

[Cali Yuga]

IF or OMAD?

Omad is better but some people are pussies

 

[Nosecel9000]

Sissy plan : zinc, magnesium, aspartic acid, fish oil
Advanced sissy plan : Clomiphene, zinc, magnesium
Chadlite plan : inject T

Slayer plan: Aromasin

 

[Mayorga]

Even tho I gymcelling pretty much everyday, my blood tests came back, my t level is around 9-10 nmol, it's more then twice low as the average male, and I am big dude.
I feel this shit effects hard everyday (no motivation, tired etc).
Any way to boost t levels natural (already lifting wieght everyday pretty much).
Or am I supposed to be injecting T
Thnx.

At what time of the day did you do the test. How was the last week before the bloodwork?

 

[SikKunt]

Mine were low too, I was Vegan back then though so I'll test again.

 

[Bewusst]

Find the cause for your low t. Or just sleep more instead of rotting on this forum all night long (srs).

 

[Dios]

A lot of things you can do actually, first ones that came on my mind:

- Start consuming Tongkat Ali + Epimedium Sagitattum and Maca, PURE not some fake shit.
- Sleep a fucking lot and adapted to your circadian rhythm, between 7-9 hours if you're not hormonally optimized (Reduce EMFs and blue light before sleeping)
- Take probiotics (focus on Bifidobacterium and Lactobacillus), and reduce all the fucking xenoestrogens.
- Vitamin D, Magnesium and Zinc must be supplemented, if you also want you could take a multivitamin supplement, but prioritize the first 3.
- Start taking ashwagandha.
- DON'T FUCKING OVERTRAIN UNLESS YOU'RE ON ROIDS YOU MONG.
- Start doing HIIT.
- Good ratio between ω-3/ω-6 (if you're having inflammation of any kind, people underestimate the importance of this one.)
- Fasting can help you, but as someone said OMAD is better. If you're young don't do it and eat as much as you can, eat a lot and try having the best quality foods available.
- Saturated fats can also help you, just don't abuse them.
- Have sex.
- Don't overstress.
- Remove all endocrine disruptors you fag, there are a lot, search for BPA, parabens, BP-1, BP-2, BP-3, triclosan and Phthalates mainly.
- FSH/LH/hCG/eCG/CGA max

 

[Deleted member 2486]

A lot of things you can do actually, first ones that came on my mind:

- Start consuming Tongkat Ali + Epimedium Sagitattum and Maca, PURE not some fake shit.
- Sleep a fucking lot and adapted to your circadian rhythm, between 7-9 hours if you're not hormonally optimized (Reduce EMFs and blue light before sleeping)
- Take probiotics (focus on Bifidobacterium and Lactobacillus), and reduce all the fucking xenoestrogens.
- Vitamin D, Magnesium and Zinc must be supplemented, if you also want you could take a multivitamin supplement, but prioritize the first 3.
- Start taking ashwagandha.
- DON'T FUCKING OVERTRAIN UNLESS YOU'RE ON ROIDS YOU MONG.
- Start doing HIIT.
- Good ratio between ω-3/ω-6 (if you're having inflammation of any kind, people underestimate the importance of this one.)
- Fasting can help you, but as someone said OMAD is better. If you're young don't do it and eat as much as you can, eat a lot and try having the best quality foods available.
- Saturated fats can also help you, just don't abuse them.
- Have sex.
- Don't overstress.
- Remove all endocrine disruptors you fag, there are a lot, search for BPA, parabens, BP-1, BP-2, BP-3, triclosan and Phthalates mainly.
- FSH/LH/hCG/eCG/CGA max

walmart @x30001

 

[Dios]

walmart @x30001

I'm a newfag so , but these things are the ''easy'' part, there's a lot more to hormonal optimization that I don't know shit.

 

[Effortless]

You're probably stressed.

Mentally, Physically or both, stress will lower your T.

 

[x30001]

walmart @x30001

LOL

kiosk @x30001

Just kidding. But funny shit

Strong first contribution @Dios

 

[Deleted member 2933]

No testo for your face.

 

[2peasinapod]

i dont get how you can care so much about health yet be so unhealthy. to be low t as a young male is almost impossible without severe self sabotage

 

[Deleted member 2745]

i dont get how you can care so much about health yet be so unhealthy. to be low t as a young male is almost impossible without severe self sabotage

I am overwieght(working on it), and I believe my Father generally was low T as well.

At what time of the day did you do the test. How was the last week before the bloodwork?

Morning, and wym the last week?
Usual I guess, eating generally healthy and exercising

-Have sex

 

[psycophsez]

Omad is better but some people are pussies

I was trying to ask what those two abbreviations meant lol

 

[Cali Yuga]

I was trying to ask what those two abbreviations meant lol

intermittent fasting
one meal a day

 

[Deleted member 2756]

Mine were low too, I was Vegan back then though so I'll test again.

when were you vegan and how long were you vegan for?

 

[Ethnicope]

Lifting often decreases test because it increases cortisol

Train 3x week do heavy compounds, especially deadlifts and squats and you will feel like a man

 

[SikKunt]

when were you vegan and how long were you vegan for?

I started around august last year, was vegan for 6 months or so? Maybe more. I got my levels tested 3 months into Veganism.

 

[Prolapsed Anus]

when were you vegan and how long were you vegan for?

Your not worthy to carry my avi if you don’t immediately rip into him for saying he was vegan

 

[Mateusz74]

LOL

kiosk @x30001

Just kidding. But funny shit

Strong first contribution @Dios

He didnt mention the MY1T Pathway shit

 

[x30001]

He didnt mention the MY1T Pathway shit

He forgot to talk about the NIGGER pathway for optimizing collagen synthesis

 

[Mateusz74]

He forgot to talk about the NIGGER pathway for optimizing collagen synthesis

You remind me of idubzz

 

[psycophsez]

intermittent fasting
one meal a day

Thanks boio

 

[eduardkoopman]

Overtraining may cause depletion.
And what you eat, matters alot.

 

[Gebirgscel]

I was trying to ask what those two abbreviations meant lol

you mad

 

[Deleted member 2745]

Overtraining may cause depletion.
And what you eat, matters alot.

Thing is I used to train 3-4 Times a week, and now train 6 times a week, I don't feel more lower t or higher t then I was training 3-4 Times a week, but I overall feel better mentally when I train 6 times a week.

 

[Cali Yuga]

Thing is I used to train 3-4 Times a week, and now train 6 times a week, I don't feel more lower t or higher t then I was training 3-4 Times a week, but I overall feel better mentally when I train 6 times a week.

go by your own biomarkers when determining overtraining
its highly personal and very much affected by individual genetics/sleep/stress levels/etc.

 

[psycophsez]

you mad

no u

 

[eduardkoopman]

Thing is I used to train 3-4 Times a week, and now train 6 times a week, I don't feel more lower t or higher t then I was training 3-4 Times a week, but I overall feel better mentally when I train 6 times a week.

With that much training. rest must be great. sleep enough, and at good time

 

[2peasinapod]

With that much training. rest must be great. sleep enough, and at good time

hes unemployed with no social life, rest is a non issue

 

[eduardkoopman]

hes unemployed with no social life, rest is a non issue

BURN

 

[gaymidget]

Man i have the same issue. I got my t tested and It was 490 at the age of 19, although I am working out and sleeping a lot. I bench 95kg, deadlift 140kg and do 12 reps of pull ups with good form. Don't know what to do anymore. If it doesn't sort itself out after I lean down to 10% bf I will start to inject.