LOW TESTOSTERONE...it's over

[God-himself]

It's been about 28 days of soy products and I haven't even noticed. The milk in the fridge was apparently oozing with phytoestrogens, and I been gulping like 500ml daily like some retard for the "cALcIuM"- . Also I just found out some crackers, canned broths, break fast cereals and soups have soya oil in them.

Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.
Also last week I went for some family gathering at my cousins home and there was a small feast they prepared for us all. We ate and drank like kings.

Unaware of what was in the food. By the end of the meal, I asked my aunt why the food was so good. She said she didn't use any seed oils only olive and soya oil. Also there was Edamame in the pasta, but me being such a retard thought it was just regular beans. - "she said it's healthier"
I'm a healthy soy boy now:

(not me btw, I'm a 6'7 Tyrone)
anyway...
I went home to learn more about testosterone affecting foods and have stopped drinking the milk in our fridges and stoped the soya oil. Turns out farmers inject these cows with estorgen to produce more milk, cus cows have tits.

It's over....
No wonder I been feeling so lazy lately and unfocussed. My sex drive was low, low low. Like I starting to see most female asses as disgusting even pawgs. I was starting to get kinda emotional or easily disturbed by small things, lost my libid, starting feeling stressed, depressed and started feeling my self more, in a more feminie way. smh (I need to rope for this)...
I now realised the impact or estrogen and have decided to avoid:
1. all soya products
2. all non-organic milk
3. fapping 2+ weekly like an idiot. (I already know they will be some porn-addicts in the comments saying "it's cOpE, COpe, coPE"- so they can continue busting to some OF actresses riding a dildo. smh. FAPPING DECREASES ZINC AND OTHER KEY MINERALS WHICH ARE CRUCIAL FOR TESTOSTERONE PRODUCTION IDIOT, UR BALLS/SEMEN HAVE MINERALS IN THEM! The doctors want u to bust thats why they say it does nothing to u. Sure once or twice a week ain't gonna do shit, but more than that??? but sure keep busting...
4. sleeping less
5. Avoid too much meats (shop meats are literal guest houses for estrogen)
and now I'll be doing
1. Fasting to balance hormones and spike hgh
2. taking more zinc/magnesium/selenium (even taking one helps)
3. eating more green leaves (stop being a pussy cuck and eat ur leaves u low T faggot, who said it tastes bad?)
4. sunlight
5. Vit D
6. eating fish like a bear/ omega 3
7. sprints/hiit
8. sleep more
9. fapping less and gooning more....will try gooing without ejactualating to get my sex drive on monkey mode

Time to become a primal chad with high T, forget this estrogen society gents and imbrace our ancestors way of life:

wish me luck....

 

[God-himself]

society has fucked us up more than when know it...

 

[ryuken]

didn't read the full thread just scrolled and i still got traumatised

 

[alurmo]

make nsfw tag before mods or remove the boob pic dude

 

[HarshBDSMmaster]

Is that FEMALE Jordan Barrett !???

 

[ryuken]

make nsfw tag before mods or remove the boob pic dude

if men can show their chest then females can too

 

[alurmo]

if men can show their chest then females can too

hindu jew mods says otherwise

 

[HarshBDSMmaster]

make nsfw tag before mods or remove the boob pic dude

Too late @ lmao is already writing the 50% warning pm as we are speaking

 

[alurmo]

Too late @ lmao is already writing the 50% warning pm as we are speaking

that dude gave me warnings for the most stupidest shit
nigga barely interacts with the community too lol

 

[HarshBDSMmaster]

that dude gave me warnings for the most stupidest shit
nigga barely interacts with the community too lol

He gave me a 60% warning because I joked about being an admin

 

[God-himself]

make nsfw tag before mods or remove the boob pic dude

if this is nsfw then here:

 

[alurmo]

He gave me a 60% warning because I joked about being an admin

hes the only mod i genuinely dislike
genger didn't even give too much fucks abt ur obv joking threads

 

[ryuken]

if this is nsfw then here:
View attachment 3067145View attachment 3067143View attachment 3067148View attachment 3067151View attachment 3067155

i'm in public bro

 

[God-himself]

hindu jew mods says otherwise

Low T, thats why

 

[alurmo]

if this is nsfw then here:
View attachment 3067145View attachment 3067143View attachment 3067148View attachment 3067151View attachment 3067155

i would such those tits dry brah
genuinely

 

[alurmo]

i mean it is winter so i get sick easily
in September maybe I will pick up the pace but I cant with the cold dude
I just want to ldar with warm clothes on

 

[God-himself]

i would such those tits dry brah
genuinely

same...Then let them choke me hard like:
"I'm tired Mr Tyson please let me go"- lara

"bitch stfu I own u...now suck"

 

[God-himself]

i mean it is winter so i get sick easily
in September maybe I will pick up the pace but I cant with the cold dude
I just want to ldar with warm clothes on

GET UP!!!! Winter is the time to fight polar bears and raise our T levels not wear barbie pj's, drink milk and say in bed.

 

[asdvek]

3. fapping 2+ weekly like an idiot. (I already know they will be some porn-addicts in the comments saying "it's cOpE, COpe, coPE"- so they can continue busting to some OF actresses riding a dildo. smh. FAPPING DECREASES ZINC AND OTHER KEY MINERALS WHICH ARE CRUCIAL FOR TESTOSTERONE PRODUCTION IDIOT, UR BALLS/SEMEN HAVE MINERALS IN THEM! The doctors want u to bust thats why they say it does nothing to u. S

yes the minerals are literally nothing though. legit extreme low amounts. and it's in your balls, the body doesn't use those minerals, they are in your fucking balls. extreme low doses of minerals. if you ate a good diet you would gain 200 times more minerals than the minerals in ur balls

9. fapping less and gooning more....will try gooing without ejactualating to get my sex drive on monkey mode

fapping increases test alr made threads about it

7. sprints/hiit

sprints and hiit decrease testosterone

4. sunlight
5. Vit D

ah yes sunlight and vit d at the same time, what a retard

It's been about 28 days of soy products and I haven't even noticed. The milk in the fridge was apparently oozing with phytoestrogens, and I been gulping like 500ml daily like some retard for the "cALcIuM"- . Also I just found out some crackers, canned broths, break fast cereals and soups have soya oil in them.
View attachment 3067073
Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.
Also last week I went for some family gathering at my cousins home and there was a small feast they prepared for us all. We ate and drank like kings.
View attachment 3067076
Unaware of what was in the food. By the end of the meal, I asked my aunt why the food was so good. She said she didn't use any seed oils only olive and soya oil. Also there was Edamame in the pasta, but me being such a retard thought it was just regular beans. - "she said it's healthier"
I'm a healthy soy boy now:
View attachment 3067131
(not me btw, I'm a 6'7 Tyrone)
anyway...
I went home to learn more about testosterone affecting foods and have stopped drinking the milk in our fridges and stoped the soya oil. Turns out farmers inject these cows with estorgen to produce more milk, cus cows have tits.
View attachment 3067086View attachment 3067088

5. Avoid too much meats (shop meats are literal guest houses for estrogen)

1. Fasting to balance hormones and spike hgh
2. taking more zinc/magnesium/selenium (even taking one helps)
3. eating more green leaves (stop being a pussy cuck and eat ur leaves u low T faggot, who said it tastes bad?)

1. fasting is dogshit and lowers igf1 and spiking hgh doesnt do shit and fasting also fucks up ur metabolism, just eat a good diet and u wont need fast
2. zinc and selenium supplements have very low bioavailability which means they're not absorbed and just waste of money
3. eating more green leaves, what are you? a cow? you dont need those bullshit

@IAMNOTANINCEL hahaha look at these slaves

 

[God-himself]

yes the minerals are literally nothing though. legit extreme low amounts. and it's in your balls, the body doesn't use those minerals, they are in your fucking balls. extreme low doses of minerals. if you ate a good diet you would gain 200 times more minerals than the minerals in ur balls

fapping increases test alr made threads about it

sprints and hiit decrease testosterone

ah yes sunlight and vit d at the same time, what a retard

1. fasting is dogshit and lowers igf1 and spiking hgh doesnt do shit and fasting also fucks up ur metabolism, just eat a good diet and u wont need fast
2. zinc and selenium supplements have very low bioavailability which means they're not absorbed and just waste of money
3. eating more green leaves, what are you? a cow? you dont need those bullshit

@IAMNOTANINCEL hahaha look at these slaves

COPE FROM A PORN ADDICT....fapping reduces 1-2mg of zinc with daily amount being 11mg, aswell as energy. Crazy how a no-fap thread triggers u like I insulted u or something. smh it's facts bro no need to hate me, hate the article writers

 

[asdvek]

COPE FROM A PORN ADDICT....fapping reduces 1-2mg of zinc with daily amount being 11mg, aswell as energy. Crazy how a no-fap thread triggers u like I insulted u or something. smh it's facts bro no need to hate me, hate the article writers

if you eat a diet high in meat and nuts and seafood you get legit 30-50mg a day retard

 

[God-himself]

@asdvek​

"eating more green leaves, what are you? a cow? you dont need those bullshit"-

Bro green leaves are pack with vit K, A,C,Iron, magnesium and are antioxidants to estrogen tf u on, shrooms?

 

[God-himself]

if you eat a diet high in meat and nuts and seafood you get legit 30-50mg a day retard

meat and nuts are high in phytoestrogens genius

 

[God-himself]

if you eat a diet high in meat and nuts and seafood you get legit 30-50mg a day retard

seafood is kinda expensive, better to use supplements.

also TF u mean
"ah yes sunlight and vit d at the same time, what a retard"-

Sunlight and vitamin D are closely related but are not the same thing genius, Sunlight is a source of UVB radiation that helps synthesize vitamin D3, which then needs to be activated in the body to become fully functional, it's not like taking supplements. ALSO not everyone has access to enough sunlight RETARD, better optimize on both, plus supplements alone isn't good for skin, better to go out once in a while when it's sunny. BUT it's not sunny everyday idiot it's winter in some parts of the world like use ur brain before talking shit?!

 

[God-himself]

​

@asdvek​

"fasting is dogshit and lowers igf1 and spiking hgh doesnt do shit and fasting also fucks up ur metabolism, just eat a good diet and u wont need fast"-

who said I'll be fasting all the time, plus fasting boosts hgh, then after fasting eating something high in sugar like a banana spikes insulin. When insulin and hgh are high they produce igf-1.... learn before yapping...jezz who squized ur balls today, wasn't even looking for a fight, smh

 

[God-himself]

@IAMNOTANINCEL ur boy

@asdvek is a slave to sexual sin, he must repent​

 

[IAMNOTANINCEL]

fasting boosts hgh

To repair damage... None of it will be used for height.

 

[IAMNOTANINCEL]

meat and nuts are high in phytoestrogens genius

Meat has phytoestrogens? Do you know what "phyto" means...?

 

[asdvek]

​

@asdvek​

"fasting is dogshit and lowers igf1 and spiking hgh doesnt do shit and fasting also fucks up ur metabolism, just eat a good diet and u wont need fast"-

who said I'll be fasting all the time, plus fasting boosts hgh, then after fasting eating something high in sugar like a banana spikes insulin. When insulin and hgh are high they produce igf-1.... learn before yapping...jezz who squized ur balls today, wasn't even looking for a fight, smh

To repair damage... None of it will be used for height.

HGH is boosted after fasting to avoid losing muscle mass in the body.

seafood is kinda expensive, better to use supplements.

also TF u mean
"ah yes sunlight and vit d at the same time, what a retard"-

Sunlight and vitamin D are closely related but are not the same thing genius, Sunlight is a source of UVB radiation that helps synthesize vitamin D3, which then needs to be activated in the body to become fully functional, it's not like taking supplements. ALSO not everyone has access to enough sunlight RETARD, better optimize on both, plus supplements alone isn't good for skin, better to go out once in a while when it's sunny. BUT it's not sunny everyday idiot it's winter in some parts of the world like use ur brain before talking shit?!

Oysters have high amounts of zinc are pretty cheap.

And if you're getting sunlight, then supplementing Vitamin D is a waste of money.

meat and nuts are high in phytoestrogens genius

Meat isn't, but some certain nuts are. Nuts like almond, peanuts, cashews or brazilian nuts will do way more good than harm.

@asdvek​

"eating more green leaves, what are you? a cow? you dont need those bullshit"-

Bro green leaves are pack with vit K, A,C,Iron, magnesium and are antioxidants to estrogen tf u on, shrooms?

Yes, in extremely low amounts and the antioxidants are also low in amount. If you want an anti-oxidant, eat blueberries. Also, green leaves are anti-nutrients.

 

[flippasav]

It's been about 28 days of soy products and I haven't even noticed. The milk in the fridge was apparently oozing with phytoestrogens, and I been gulping like 500ml daily like some retard for the "cALcIuM"- . Also I just found out some crackers, canned broths, break fast cereals and soups have soya oil in them.
View attachment 3067073
Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.
Also last week I went for some family gathering at my cousins home and there was a small feast they prepared for us all. We ate and drank like kings.
View attachment 3067076
Unaware of what was in the food. By the end of the meal, I asked my aunt why the food was so good. She said she didn't use any seed oils only olive and soya oil. Also there was Edamame in the pasta, but me being such a retard thought it was just regular beans. - "she said it's healthier"
I'm a healthy soy boy now:
View attachment 3067131
(not me btw, I'm a 6'7 Tyrone)
anyway...
I went home to learn more about testosterone affecting foods and have stopped drinking the milk in our fridges and stoped the soya oil. Turns out farmers inject these cows with estorgen to produce more milk, cus cows have tits.
View attachment 3067086View attachment 3067088
It's over....
No wonder I been feeling so lazy lately and unfocussed. My sex drive was low, low low. Like I starting to see most female asses as disgusting even pawgs. I was starting to get kinda emotional or easily disturbed by small things, lost my libid, starting feeling stressed, depressed and started feeling my self more, in a more feminie way. smh (I need to rope for this)...
I now realised the impact or estrogen and have decided to avoid:
1. all soya products
2. all non-organic milk
3. fapping 2+ weekly like an idiot. (I already know they will be some porn-addicts in the comments saying "it's cOpE, COpe, coPE"- so they can continue busting to some OF actresses riding a dildo. smh. FAPPING DECREASES ZINC AND OTHER KEY MINERALS WHICH ARE CRUCIAL FOR TESTOSTERONE PRODUCTION IDIOT, UR BALLS/SEMEN HAVE MINERALS IN THEM! The doctors want u to bust thats why they say it does nothing to u. Sure once or twice a week ain't gonna do shit, but more than that??? but sure keep busting...
4. sleeping less
5. Avoid too much meats (shop meats are literal guest houses for estrogen)
and now I'll be doing
1. Fasting to balance hormones and spike hgh
2. taking more zinc/magnesium/selenium (even taking one helps)
3. eating more green leaves (stop being a pussy cuck and eat ur leaves u low T faggot, who said it tastes bad?)
4. sunlight
5. Vit D
6. eating fish like a bear/ omega 3
7. sprints/hiit
8. sleep more
9. fapping less and gooning more....will try gooing without ejactualating to get my sex drive on monkey mode
View attachment 3067117
Time to become a primal chad with high T, forget this estrogen society gents and imbrace our ancestors way of life:
View attachment 3067133View attachment 3067135
wish me luck....

Tf

 

[God-himself]

Meat has phytoestrogens? Do you know what "phyto" means...?

yes it means relating to plants, meaning it's the estrogens made by a plant

 

[God-himself]

To repair damage... None of it will be used for height.

okay so never said anything bout height, lol. dnrd