Lurking on looksmax between sets is the shit

[Deleted member 7863]

10/10 entertainment for my 10 min set pauses

 

[Gargantuan]

I did this yesterday ngl and I'm planning to do the same in about an hour or so

 

[Deleted member 7863]

I did this yesterday ngl and I'm planning to do the same in about an hour or so

Increases t aswell

 

[Over]

10/10 entertainment for my 10 min set pauses

10 minute pauses what how

 

[Deleted member 7863]

10 minute pauses what how

Heavy ass squats 5x5 or 3x5

 

[Over]

Heavy ass squats 5x5 or 3x5

I do 5 sets too and I wait like 1 to 2 min wtf

 

[عبد الرحمن]

10 mins is way too much, 30 - 90 seconds MAX for maximum gain.

 

[Entschuldigung]

Someone is living the dream

 

[Deleted member 7863]

10 mins is way too much, 30 - 90 seconds MAX for maximum gain.

Bro it depends on how heavy of a weight your on

 

[Deleted member 3328]

I do 5 sets too and I wait like 1 to 2 min wtf

I do 5 sets too and I wait like 1 to 2 min wtf

I will take my always take at least 3 minutes rest in between sets of squating 375 lbs 5x5

 

[Deleted member 7863]

I do 5 sets too and I wait like 1 to 2 min wtf

If you do 100 kg for 5 reps for example you wont need as much as rest as someone doing 200 even if its same rpe for both

 

[عبد الرحمن]

Bro it depends on how heavy of a weight your on

Then switch muscle groupes

 

[Deleted member 7863]

Then switch muscle groupes

My squats are also atg pause so They are more fatiguing then regular

 

[Over]

If you do 100 kg for 5 reps for example you wont need as much as rest as someone doing 200 even if its same rpe for both

I can barely do 60kg not even full 5 reps

 

[DoctorLooksmax]

10 minutes rest is just ridiculous from a practical standpoint, irrespective of whether it’s optimal or not

 

[Deleted member 7863]

10 minutes rest is just ridiculous from a practical standpoint, irrespective of whether it’s optimal or not

Im 17 on summer break i have all the time in the World , i dont squat for the gains i squat 3 Days in a Row then one day off from them because i always do them in the start because i Think its fun af then i go on and do my hypertrophy shit