lycopene question

[realshit]

I read a guide that said to take 20 mg, is this total or absorbed lycopene?

 

[Jonasㅤㅤ]

You can take 75-100mg daily for months without problems, that's what I'm doing.

The "20mg" refers to lycopene from supplements, the recommended daily intake is between 15-45mg.

 

[ikramy]

You can take 75-100mg daily for months without problems, that's what I'm doing.

The "20mg" refers to lycopene from supplements, the recommended daily intake is between 15-45mg.

What’s your stack Jonas I mean your whole stack of everything

 

[menas]

The "20mg" refers to lycopene from supplements,

wdym

75-100mg daily for months without problems, that's what I'm doing.

oh so 20mg for antioxidant effects and 75-100 for coloring?

 

[Jonasㅤㅤ]

wdym

OP asked what the 20mg recommendations refer to, I explained that it's just the basic "take 20mg in form of supplements daily" thing.

oh so 20mg for antioxidant effects and 75-100 for coloring?

Correct, you can bump up the antioxidant dose as well.

Just keep in mind to use any antioxidant outside of the workout window as this can reduce skeletal muscular adaptations.

What’s your stack Jonas I mean your whole stack of everything

Changes constantly, I'm a dedicated transhumanist.

 

[ikramy]

OP asked what the 20mg recommendations refer to, I explained that it's just the basic "take 20mg in form of supplements daily" thing.

Correct, you can bump up the antioxidant dose as well.

Just keep in mind to use any antioxidant outside of the workout window as this can reduce skeletal muscular adaptations.

View attachment 3940279

Changes constantly, I'm a dedicated transhumanist.

Just give me a basic stack to follow please

 

[realshit]

You can take 75-100mg daily for months without problems, that's what I'm doing.

The "20mg" refers to lycopene from supplements, the recommended daily intake is between 15-45mg.

the suppl are expensive for me

 

[realshit]

OP asked what the 20mg recommendations refer to, I explained that it's just the basic "take 20mg in form of supplements daily" thing.

Correct, you can bump up the antioxidant dose as well.

Just keep in mind to use any antioxidant outside of the workout window as this can reduce skeletal muscular adaptations.

View attachment 3940279

Changes constantly, I'm a dedicated transhumanist.

soo 600 g of tomato Daily Is not enough ?