LYMPHATIC DRAINAGE IS NOT COPE

[trxnmaybe]

LYMPHATIC DRAINAGE GUIDE ( KIND OF)

I've been trying lymphatic drainage for the past couple of weeks along with other debloat techniques, however it definitely was one of the the main drivers of my debloating journey (yap)
Use the maps below for a general outline

 

[NZb6Air]

Should I do it after or before my masai jumping session?

 

[trxnmaybe]

Doesn't really matter I do it as part of my "morning routine"

 

[rgvmogger07]

just do jumprope instead for cardio and lymphatic drainage. 2 birds with one stone

 

[trxnmaybe]

That seems decent but the L.D. more focuses the debloat on the face I personally do both