Make sure you do not eat 9 hours before bed

[User28823]

for optimal sleep have your last meal 9 hours before bed

 

[predestined]

mirin

 

[laworg]

OMAD before workout TAPIN

 

[Cessation]

for optimal sleep have your last meal 9 hours before bed

I eat like 1 hour before sleeping, still get great sleep

 

[turkcelfatcel]

Nigga how do I eat food then
I come to home at like 3;30 and I sleep at 10

 

[Dhoriscol]

breastfed milk right before bed is optimal for a good night

 

[subhuman1996]

Indeed. Make sure to consume at least 5 cups of coffee for otimal sleep

 

[User28823]

Nigga how do I eat food then
I come to home at like 3;30 and I sleep at 10

last meal at 1pm

 

[User28823]

Indeed. Make sure to consume at least 5 cups of coffee for otimal sleep

caffeine ingestion is a sin

oooooooo im telling ur pastor

 

[Outlander]

 

[Outlander]

"Just don't eat bro"