Make the neck more vertical

[Deleted member 23324]

As you can see the one on the left looks extremely weak and cucklike compared to the one on the right.

So how could one go about achieving the one on the right?

My neck is somewhere in between the middle of the two.

I was thinking upper traps work, but do the upper traps extend all the way up the back of your neck?

Or maybe something like neck extensions or neck bridge planks (on the back of the neck) could strengthen the back of the neck and pull it back at rest/improve its posture?

 

[Yuno_howitez]

 

[dimorphism]

It's just bones tbh
When i was a kid rotting on the PC with my neck bent forward it just stayed this way
Maybe sleeping without a pillow or stretching against the wall would improve in the long term