Marathonmaxxing (help me out niggas)

[softmaxxotron]

So I’m running a marathon in 7 weeks from now and I pretty much have no expierience in running whatsoever, does someone have some advice?

 

[dbdrFanboy]

So I’m running a marathon in 7 weeks from now and I pretty much have no expierience in running whatsoever, does someone have some advice?

Dnr + bluecel hate button
Eat a bunch of food before marathon button

I need a new gif button

 

[softmaxxotron]

Dnr + bluecel hate button
Eat a bunch of food before marathon button View attachment 4857970
I need a new gif button

Nigga what is this cringe gif also „eat a lot of food button“ is equivalent to telling me that after summer there’s gonna be autumn thanks for nothing nigga

 

[dbdrFanboy]

Nigga what is this cringe gif also „eat a lot of food button“ is equivalent to telling me that after summer there’s gonna be autumn thanks for nothing nigga

I’m sorry Rodrick button

 

[softmaxxotron]

I’m sorry Rodrick button View attachment 4857979

Yo nice avi tho

Respect for black ops 3 button

 

[Seven]

Run 3–4x week
2 ezy short runs (20 to 40 min slow pace)
1 medium run
1 long run (most imp)

+ get decent running shoe