Masseter Hypertrophy

[Frogooboi]

What is the optimal way to get Masseter hypertrophy? I have a pretty bad jawline and to my understanding Masseter training will improve it. I’ve been training it by tongue biting, but over the course of a month or two I have seen little to no change. Is there a more optimal way to train the muscle?

 

[mazola]

What is the optimal way to get Masseter hypertrophy? I have a pretty bad jawline and to my understanding Masseter training will improve it. I’ve been training it by tongue biting, but over the course of a month or two I have seen little to no change. Is there a more optimal way to train the muscle?

chew mastic gum but don't overwork the muscle, start with about an hour a day and eat high protein, tongue biting wont work use mastic gum, either way change will be minimal

 

[Frogooboi]

chew mastic gum but don't overwork the muscle, start with about an hour a day and eat high protein, tongue biting wont work use mastic gum, either way change will be minimal

Alright, I’ll order some mastic gum once I get paid. In the meantime I’ll eat more proteins thanks for the advice