Masseter training

[exoticmint]

How to actually get bigger masseter muscles? For 8 + months I consistently did muscle exercise from this video.




I did each exercise for 10 minutes with 5 min break after each exercise and i did it 6 times a weak . I don't know how my jaw is still attached to my skull and I don't know how after all that training my masseter muscles have grown so little.

Is it because it's hard for me to gain weight and my masseter muscles only get stronger but there's no growth?

Did I over train them and did give them time to grow ?

Training routine that you think will work for me/worked for you.

Solutions???

 

[TonyDr]

How to actually get bigger masseter muscles? For 8 + months I consistently did muscle exercise from this video.




I did each exercise for 10 minutes with 5 min break after each exercise and i did it 6 times a weak . I don't know how my jaw is still attached to my skull and I don't know how after all that training my masseter muscles have grown so little.

Is it because it's hard for me to gain weight and my masseter muscles only get stronger but there's no growth?

Did I over train them and did give them time to grow ?

Training routine that you think will work for me/worked for you.

Solutions???

You'll never have hyper hypertrophied masseters, the guys you see on videos got implants and try to sold their plastic gums

 

[hayden_sub5]

How to actually get bigger masseter muscles? For 8 + months I consistently did muscle exercise from this video.




I did each exercise for 10 minutes with 5 min break after each exercise and i did it 6 times a weak . I don't know how my jaw is still attached to my skull and I don't know how after all that training my masseter muscles have grown so little.

Is it because it's hard for me to gain weight and my masseter muscles only get stronger but there's no growth?

Did I over train them and did give them time to grow ?

Training routine that you think will work for me/worked for you.

Solutions???

I have quite big masseters and I’d say chewing hard stuff. Chewing 15-20 times before you swallow food, I wouldn’t spend any more than 10$ on some jaw gadget, especially if it’s plastic or something.