maxilary improvement at 13

[...m]

what would you recommend next, I'm in puberty, I don't want to hear iqless things like thumbpulling

 

[swaggers]

what would you recommend next, I'm in puberty, I don't want to hear iqless things like thumbpulling

Orthodontics

 

[...m]

Orthodontics

are we talking bout things like marpe ,pallet expander etc?

 

[swaggers]

are we talking bout things like marpe ,pallet expander etc?

Yes. Go to your dentist/ortho and get a consulting

 

[zeref74]

Just mewing and chewing properly, they won't necessarily improve your maxilla but prevent it from getting worse. Palate expander if you've a narrow palate.

 

[babadook]

You cant really do much for forward growth besides a facemask but youre not going to do that, what the guy above me said, look into chewing guides on this website

 

[okbuddy6996969]

Mew, don't breathe with your mouth if you do which i doubt