MAXILLA GUIDE

[itssooverropecope]

First of all, whats a maxilla?

Your maxilla is the base of your face if its weak or set back your face looks flat and less defined bringing it forward can make your profile, smile and even breathing way better


Heres the difference between a bad maxilla vs a good one:

MEWING
Many people dismiss mewing as cope but the reality is that chronic mouth breathing will cause your jaw to become recessed and negatively impact your face.


How to mew properly:​

• Keep your tongue resting flat against the roof of your mouth​

​

• Always keep your lips closed and breathe through your nose ​

​

• Do it 24/7 (if you have issue with mouth breathing while sleeping get surgical mouth tape)​

PALATE EXPANDER (RME & MSE)

if your under 18 a RME slowly spilts the palate making space for forward growth


For adults a MSE anchored by mini implants can enable expansion.
This directly widens the maxilla adding space for forward growt
​

POSTURE

Your posture directly controls the direction your face grows
slouching back lets your maxilla sink back - you dont want that

How to fix your posture:​

• Align your neck with your spine​
• ​
• hold your jaw slight forward​
• ​
• keep your chest forward ​

Keep your posture in check and heres why:

Hunched back = bad neck angle = weak jawline look

Poor posture = tongue drops = no upward pressure

Bad sleeping posture = asymmetry + crooked growth

Slouching also ruins mewing efficiency



Heres a picture of bad and good posture

​

Spoiler: Note

first guide lmk what yall think, if you have questions feel free to ask
rep this thread pls

 

[jockidc120610]

good one

 

[itssooverropecope]

good one

thank you bhai

 

[itssooverropecope]

First of all, whats a maxilla?
View attachment 3829894


Your maxilla is the base of your face if its weak or set back your face looks flat and less defined bringing it forward can make your profile, smile and even breathing way better


Heres the difference between a bad maxilla vs a good one:
View attachment 3829901


MEWING
Many people dismiss mewing as cope but the reality is that chronic mouth breathing will cause your jaw to become recessed and negatively impact your face.


How to mew properly:​

• Keep your tongue resting flat against the roof of your mouth​

​

• Always keep your lips closed and breathe through your nose ​

​

• Do it 24/7 (if you have issue with mouth breathing while sleeping get surgical mouth tape)​

PALATE EXPANDER (RME & MSE)

if your under 18 a RME slowly spilts the palate making space for forward growth


For adults a MSE anchored by mini implants can enable expansion.
This directly widens the maxilla adding space for forward growt
​

View attachment 3830019View attachment 3830020

POSTURE

Your posture directly controls the direction your face grows
slouching back lets your maxilla sink back - you dont want that

How to fix your posture:​

• Align your neck with your spine​
• ​
• hold your jaw slight forward​
• ​
• keep your chest forward ​

Keep your posture in check and heres why:

Hunched back = bad neck angle = weak jawline look

Poor posture = tongue drops = no upward pressure

Bad sleeping posture = asymmetry + crooked growth

Slouching also ruins mewing efficiency



Heres a picture of bad and good posture


View attachment 3830104



​

Spoiler: Note

first guide lmk what yall think, if you have questions feel free to ask
rep this thread pls

bump

 

[Seong Gi-Hun]

First of all, whats a maxilla?​

 

[itssooverropecope]

View attachment 3830238

whats a maxilla? whats that?

 

[jockidc120610]

thank you bhai

ofc little brother

 

[itssooverropecope]

First of all, whats a maxilla?
View attachment 3829894


Your maxilla is the base of your face if its weak or set back your face looks flat and less defined bringing it forward can make your profile, smile and even breathing way better


Heres the difference between a bad maxilla vs a good one:
View attachment 3829901


MEWING
Many people dismiss mewing as cope but the reality is that chronic mouth breathing will cause your jaw to become recessed and negatively impact your face.


How to mew properly:​

• Keep your tongue resting flat against the roof of your mouth​

​

• Always keep your lips closed and breathe through your nose ​

​

• Do it 24/7 (if you have issue with mouth breathing while sleeping get surgical mouth tape)​

PALATE EXPANDER (RME & MSE)

if your under 18 a RME slowly spilts the palate making space for forward growth


For adults a MSE anchored by mini implants can enable expansion.
This directly widens the maxilla adding space for forward growt
​

View attachment 3830019View attachment 3830020

POSTURE

Your posture directly controls the direction your face grows
slouching back lets your maxilla sink back - you dont want that

How to fix your posture:​

• Align your neck with your spine​
• ​
• hold your jaw slight forward​
• ​
• keep your chest forward ​

Keep your posture in check and heres why:

Hunched back = bad neck angle = weak jawline look

Poor posture = tongue drops = no upward pressure

Bad sleeping posture = asymmetry + crooked growth

Slouching also ruins mewing efficiency



Heres a picture of bad and good posture


View attachment 3830104



​

Spoiler: Note

first guide lmk what yall think, if you have questions feel free to ask
rep this thread pls

bump

 

[Iplamephiltrum]

I like the thread

 

[Abdullahm06]

there was no need for this guide
water

 

[itssooverropecope]

I like the thread

thanks

 

[itssooverropecope]

there was no need for this guide
water

some people arent informed

 

[itssooverropecope]

there was no need for this guide
water

people always ask for these kinda guides

 

[Abdullahm06]

some people arent informed

and a hundred other threads exist that can inform them

 

[Abdullahm06]

people always ask for these kinda guides

then they should look at the guides that already exist

 

[normalcloudy]

What’s that what’s a maxilla

 

[Frogooboi]

Most dry surface level obvious guide oat

 

[Sceriff06]

First of all, whats a maxilla?
View attachment 3829894


Your maxilla is the base of your face if its weak or set back your face looks flat and less defined bringing it forward can make your profile, smile and even breathing way better


Heres the difference between a bad maxilla vs a good one:
View attachment 3829901


MEWING
Many people dismiss mewing as cope but the reality is that chronic mouth breathing will cause your jaw to become recessed and negatively impact your face.


How to mew properly:​

• Keep your tongue resting flat against the roof of your mouth​

​

• Always keep your lips closed and breathe through your nose ​

​

• Do it 24/7 (if you have issue with mouth breathing while sleeping get surgical mouth tape)​

PALATE EXPANDER (RME & MSE)

if your under 18 a RME slowly spilts the palate making space for forward growth


For adults a MSE anchored by mini implants can enable expansion.
This directly widens the maxilla adding space for forward growt
​

View attachment 3830019View attachment 3830020

POSTURE

Your posture directly controls the direction your face grows
slouching back lets your maxilla sink back - you dont want that

How to fix your posture:​

• Align your neck with your spine​
• ​
• hold your jaw slight forward​
• ​
• keep your chest forward ​

Keep your posture in check and heres why:

Hunched back = bad neck angle = weak jawline look

Poor posture = tongue drops = no upward pressure

Bad sleeping posture = asymmetry + crooked growth

Slouching also ruins mewing efficiency



Heres a picture of bad and good posture


View attachment 3830104



​

Spoiler: Note

first guide lmk what yall think, if you have questions feel free to ask
rep this thread pls

As for posture, it's very difficult to maintain the correct posture when you don't think about it, and I don't think a few minutes of exercises a day are enough to correct it.
It would take a way to fix posture even unconsciously, not just intentionally correct it.

 

[itssooverropecope]

As for posture, it's very difficult to maintain the correct posture when you don't think about it, and I don't think a few minutes of exercises a day are enough to correct it.
It would take a way to fix posture even unconsciously, not just intentionally correct it.

i agree

 

[expert]

there like 50 more threads like this, minimum, and all of this is copium anyway

 

[korne]

Just do a lefort osteotomy bro

 

[obscuredusk]

what year is it man