D
Deleted member 19371
Iron
- Joined
- May 2, 2022
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I’m no expert, but the research I’ve done is that hgh is turned into igf 1 which is where all the benefits we think of come from. I also read that fasting actually decreases igf-1. Other than quality sleep, getting enough vitamins and minerals, and exercising, what can I do to naturally increase igf-1?