Maximizing Endogenous GH (GABA + Exercise / Sleep Timing Protocol)

[LVZZO]

This is likely one of the best OTC alternative to GH and non OTC GH secretagogues like peptides, MK 677, Ipamorelin, etc.
You could introduce other compounds, specially to address nutritional deficiencies, which you can roughly check with cronometer.

I based the protocol on 3 studies:

Growth Hormone Isoform Responses to GABA Ingestion at Rest... : Medicine & Science in Sports & Exercise

e at rest and that GABA augments the resistance exercise-induced irGH/ifGH responses. Methods: Eleven resistance-trained men (18-30 yr) participated in this randomized, double-blind, placebo-controlled, crossover study. During each experimental bout, participants ingested either 3 g of GABA or...

journals.lww.com

Nocturnal growth hormone secretory dynamics are altered after resistance exercise: deconvolution analysis of 12-hour immunofunctional and immunoreactive isoforms - PubMed

To characterize the effects of daytime exercise on subsequent overnight growth hormone (GH) secretion and elimination dynamics, serum was sampled, and GH was measured every 10 min for 12 h (1800 to 0600) in a control (CON) condition and after a 50-set resistance exercise protocol (EX) from 1500...

pubmed.ncbi.nlm.nih.gov

Growth hormone pulsatility profile characteristics following acute heavy resistance exercise - PubMed

This investigation examined the hypothesis that acute heavy resistance exercise (AHRE) would increase overnight concentrations of circulating human growth hormone (hGH). Ten men (22 +/- 1 yr, 177 +/- 2 cm, 79 +/- 3 kg, 11 +/- 1% body fat) underwent two overnight blood draws sampled every 10 min...

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 139053]

i js be pinnin that bih

 

[davidlaidisme67]

Too high iq for me, dnr

 

[xela2008]

What is "GABA"?
Nvm ik what it is now

 

[thereallegend]

Too high iq for me, dnr

It’s not too high IQ

Niggas say big words, change the words, and slap a couple charts just to repeat the same information we were already talking about in 2020.

 

[forearmgod]

high iq shit here

 

[LVZZO]

It’s not too high IQ

Niggas say big words, change the words, and slap a couple charts just to repeat the same information we were already talking about in 2020.

Gaba boosting GH was already mentioned afair, what's new is the practical aspect and combining sleep, workouts and light/rest days.
Rest days seem to be important, I kept some things out like fasting, carb timing and calories, which could also have a big effect.

This could be an argument against bulking but GH is not everything for growth, keep that in mind.
I would just introduce some form of fasting (early dinner with/(out) breakfast) and mostly maingain (manage and maintain fat %).

 

[20/04/2008]

This is likely one of the best OTC alternative to GH and non OTC GH secretagogues like peptides, MK 677, Ipamorelin, etc.
You could introduce other compounds, specially to address nutritional deficiencies, which you can roughly check with cronometer.
View attachment 3628506
I based the protocol on 3 studies:

Growth Hormone Isoform Responses to GABA Ingestion at Rest... : Medicine & Science in Sports & Exercise

e at rest and that GABA augments the resistance exercise-induced irGH/ifGH responses. Methods: Eleven resistance-trained men (18-30 yr) participated in this randomized, double-blind, placebo-controlled, crossover study. During each experimental bout, participants ingested either 3 g of GABA or...

journals.lww.com

Nocturnal growth hormone secretory dynamics are altered after resistance exercise: deconvolution analysis of 12-hour immunofunctional and immunoreactive isoforms - PubMed

To characterize the effects of daytime exercise on subsequent overnight growth hormone (GH) secretion and elimination dynamics, serum was sampled, and GH was measured every 10 min for 12 h (1800 to 0600) in a control (CON) condition and after a 50-set resistance exercise protocol (EX) from 1500...

pubmed.ncbi.nlm.nih.gov

Growth hormone pulsatility profile characteristics following acute heavy resistance exercise - PubMed

This investigation examined the hypothesis that acute heavy resistance exercise (AHRE) would increase overnight concentrations of circulating human growth hormone (hGH). Ten men (22 +/- 1 yr, 177 +/- 2 cm, 79 +/- 3 kg, 11 +/- 1% body fat) underwent two overnight blood draws sampled every 10 min...

pubmed.ncbi.nlm.nih.gov

View attachment 3628142View attachment 3628380

Damn
Spam lantus insulin and get 500ng/dl igf-1 (while paying 3$ a week)

 

[20/04/2008]

Gaba boosting GH was already mentioned afair, what's new is the practical aspect and combining sleep, workouts and light/rest days.
Rest days seem to be important, I kept some things out like fasting, carb timing and calories, which could also have a big effect.
View attachment 3628547
This could be an argument against bulking but GH is not everything for growth, keep that in mind.
I would just introduce some form of fasting (early dinner with/(out) breakfast) and mostly maingain (manage and maintain fat %).

In both cases your fucked
If you fas you havz elevated hgh and mid igf-1 (cause your igf-1 is gonna get fucked cause your fasting then the hgh would make it moderate)
If you don’t fast your hgh would be fucked but your igf-1 so its irrelevant

Gaba isn’t gonna increase your hgh to a level that gonna actually affect your growth
Hgh ≠ testosterone
You can actually measure spikes except if the study done bloods to the participants every 30 min for 24 hours

And even then best case scenario your hgh actually increase now you have 0.5-1 iu of extra hgh

Would it really matter ???
I don’t think it would lead to that more growth
You have to start that shit at maybe 13 with Otc ai shit like dim and claciym d glucarate and basically have everything checked diet sleep traing and PRAY

Then maybe just paybe you have an extra inch of height

Congrats you went from 5ft8 to 5ft9 what a transformation

Get some people who are genuinely interested and i would write a thread about it

@Jonas2k7
@org3cel.RR
@halloweed

 

[davidlaidisme67]

What is "GABA"?
Nvm ik what it is now

Yo gabba gabba you low iq sapien

 

[xela2008]

Yo gabba gabba you low iq sapien

I lifemog you