D
Deleted member 29660
Luminary
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Okay this sounds like a stupid idea. Actually now that I think about it it might be so so so wrong. Anyway here’s what I thought of while I was eating.
to maximize the growth of your muscle fibers, you maximize both slow and fast twitch by training them separately.
Let’s say you idk primarily hypertrophize your fast twitch muscle fibers, doing explosive/fast activity.
Alongside, you train your slow twitch muscle finers, in order to make them bigger too.
So you’re still you, with just both bigger type 1 fibers and type 2 fibers.
To maximize both you do this:
Type 1 slow twitch: slow motion training, go hard on the eccentric
Type training: fuck time under tension, go with momentum. And do the movement as explosive and fast as possible, ignore the eccentric.
will it work??
to maximize the growth of your muscle fibers, you maximize both slow and fast twitch by training them separately.
Let’s say you idk primarily hypertrophize your fast twitch muscle fibers, doing explosive/fast activity.
Alongside, you train your slow twitch muscle finers, in order to make them bigger too.
So you’re still you, with just both bigger type 1 fibers and type 2 fibers.
To maximize both you do this:
Type 1 slow twitch: slow motion training, go hard on the eccentric
Type training: fuck time under tension, go with momentum. And do the movement as explosive and fast as possible, ignore the eccentric.
will it work??