Me at 15 yo when i was SHREDDED

[GoMadAndSTFU]

I was on 1200 cal per day , only junk food , at a bodyweight of 62kg for 173-175cm

At this time i was just doing fighting sport and parkour

 

[Limbo]

Truecel

 

[Deleted member 6856]

you re not shredded bro just skinny af with weak muscle construction

 

[CrazyFitLover]

dont go shreded when you are still developing, because test levels are going down when you do so

 

[GoMadAndSTFU]

dont go shreded when you are still developing, because test levels are going down when you do so

True ,but its was not on purpose , it was mostly genetic at this young age

 

[GoMadAndSTFU]

you re not shredded bro just skinny af with weak muscle construction

For a 14-15yo i was one of the most muscular so no you are wrong.

 

[Deleted]

 

[Deleted]

I'm leaner

 

[middayshowers]

being on a 1200 calorie deficit and eating like shit is a really bad idea at 15 tbh, you probably stunted some of your frame/height growth

 

[CrazyFitLover]

True ,but its was not on purpose , it was mostly genetic at this young age

consier yourself lucky than, i was always low body fat also, had best set abs in my gym and wheins of arms was poping like crazy. thats because of genetics, we are lucky, lot of people dont have that

 

[Deleted]

being on a 1200 calorie deficit and eating like shit is a really bad idea at 15 tbh, you probably stunted some of your frame/height growth

I'm on 500 calorie deficit for 0.5kg loss a week

 

[GoMadAndSTFU]

I'm leaner

You are weak .

 

[GoMadAndSTFU]

being on a 1200 calorie deficit and eating like shit is a really bad idea at 15 tbh, you probably stunted some of your frame/height growth

True , but 1200 calories is normal for me , i went from 67 to 81kg with an average of 1800-2000 calories per day

 

[CrazyFitLover]

True , but 1200 calories is normal for me , i went from 67 to 81kg with an average of 1800-2000 calories per day

bullshit. it is just impossible to gain that much with that deficit, i was eating 3000-3300 calories to get 76kg, small deficit is acceptable but no that much.

 

[Entschuldigung]

low bf but not shredded

 

[GoMadAndSTFU]

bullshit. it is just impossible to gain that much with that deficit, i was eating 3000-3300 calories to get 76kg, small deficit is acceptable but no that much.

1800-2000 calories is a lot for me . I counted my calorues for few days during my.bulk and the zverage amount was around 1900 per day and i finished my bulk at around 81kg. I think i have a slow metabolism , this is why . No bullshut , why i would lie for this lmao

 

[CrazyFitLover]

1800-2000 calories is a lot for me . I counted my calorues for few days during my.bulk and the zverage amount was around 1900 per day and i finished my bulk at around 81kg. I think i have a slow metabolism , this is why . No bullshut , why i would lie for this lmao

seems false, but alright everyone is different maybe thats the reason. it is mind blowing if what you are saying is true that someone it bulking with 2000calories. 2000calories is just reccomended for non gym users to just exist lol

 

[GoMadAndSTFU]

seems false, but alright everyone is different maybe thats the reason. it is mind blowing if what you are saying is true that someone it bulking with 2000calories. 2000calories is just reccomended for non gym users to just exist lol

No its not , on a average day ( no bulk no deficit ) i eat like 1500 calories and can stay at a bodyweight of 75kg . But bulk is the key.
If i eat 3000 calories i will end up 90kg at 17yo for 180cm ( full of fat )

 

[Deleted member 7240]

I mogged you when I didn’t work out for three months tbh

 

[Deleted member 7192]

I was on 1200 cal per day , only junk food , at a bodyweight of 62kg for 173-175cm

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At this time i was just doing fighting sport and parkour

mirin did it affect your growth? how tall are you now? also you didn’t work out at all at all not even pushups and shit?

 

[Deleted member 7192]

you re not shredded bro just skinny af with weak muscle construction

how many kids his age have a body like that?

 

[Deleted member 6856]

how many kids his age have a body like that?

i didnt tell something bad to him he s not muscular he s just skinny with weak muscle construction

 

[Deleted member 7192]

i didnt tell something bad to him he s not muscular he s just skinny with weak muscle construction

oh i get you, most girls would consider that muscular

 

[patricknotstar]

I was on 1200 cal per day , only junk food , at a bodyweight of 62kg for 173-175cm

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At this time i was just doing fighting sport and parkour

great conditioning and insertions OP

 

[GoMadAndSTFU]

mirin did it affect your growth? how tall are you now? also you didn’t work out at all at all not even pushups and shit?

I dont think it affected my growth.because my dad is 170cm , my mom is 165cm and i am 180cm at 17 yo . I was doing fighting sport and we used to do like 4x15 push ups 2 time per week ( wich is not optimal for bodybuilding ) .

 

[JizzFarmer]

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Auschwitz