H
HairVolume
Iron
- Joined
- Jun 27, 2024
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There are two ways of decreasing bf%,
Eventually, the bulk needs to stop but when? What are some measurable goals that trainees can aspire to? I've heard different answers.
- increasing lean muscle mass,
- decreasing fat mass
Eventually, the bulk needs to stop but when? What are some measurable goals that trainees can aspire to? I've heard different answers.
- Bulk for 1-3 years
- Bulk until you rinse out your noob gains (not sure how to measure this, maybe 20-25lbs of muscle mass?)
- Bulk until you can hit 1 plate ohp, 2 plate bench, 3 plate squat, 4 plate deadlift