Measure this for frame

[william2605]

Over for gymcell huge bideltoid tissue fraud

 

[william2605]

Bump

 

[butterfly401]

mine is 23 cm

 

[william2605]

mine is 23 cm

You have big shoulders?

 

[butterfly401]

You have big shoulders?

yes

 

[william2605]

yes

How tall are you

 

[william2605]

Bump

 

[butterfly401]

How tall are you

184 cm

 

[butterfly401]

 

[william2605]

View attachment 4567176

Good ,but you’re high bf this is the bone measurement .
Center of body to end of the acromion ,not deltoid .

 

[butterfly401]

Good ,but you’re high bf this is the bone measurement .
Center of body to end of the acromion ,not deltoid .

you can see the shoulder bones sticking out, my deltoid insertions are crap and low. biacromial width is 46, bideltoid 56

 

[SoundnVision]

Good ,but you’re high bf this is the bone measurement .
Center of body to end of the acromion ,not deltoid .

Jfl at calling a skinny twink dude high bf

This is a proper mental asylum

 

[butterfly401]

Jfl at calling a skinny twinkle dude high bf

This is a proper mental asylum

im actually somewhat higher bf, 187 lbs at 6'

 

[SoundnVision]

im actually somewhat higher bf, 187 lbs at 6'

You look around 13% max

 

[Apchun144]

21.3cm
70th

 

[butterfly401]

You look around 13% max

jfl thanks buddy, but i'd wager its more about 16-17%

 

[SoundnVision]

jfl thanks buddy, but i'd wager its more about 16-17% View attachment 4567204

15 max but irl very lean anyway.
Most guys irl are over 20%

 

[butterfly401]

15 max but irl very lean anyway.
Most guys irl are over 20%

i gained like 16 kilograms in a year, doubt its all muscle

 

[SoundnVision]

i gained like 16 kilograms in a year, doubt its all muscle

No like 1 or 2 kg will be muscle.
But your bf still isn't over 15

 

[butterfly401]

No like 1 or 2 kg will be muscle.
But your bf still isn't over 15

only 2 kg? where would the rest go?

 

[Gilbert_Durandal]

View attachment 4567159
Over for gymcell huge bideltoid tissue fraud

22~ish cms for me. I really need to hit the gym sometime

 

[SoundnVision]

only 2 kg? where would the rest go?

Fat, glycogen and water

And yeah training natty impossible to gain more than that. Even roided in a year you would gain max 8-10 kg of pure muscle

 

[butterfly401]

Fat, glycogen and water

And yeah training natty impossible to gain more than that. Even roided in a year you would gain max 8-10 kg of pure muscle

need to inject atp

 

[william2605]

22~ish cms for me. I really need to hit the gym sometime

Gym doesn’t change the bone but you can fraud the muscles

 

[william2605]

21.3cm
70th

Mine 24 cm
Good tho

 

[cytoplasm]

He would have thought. Already we have 2 guys in the 99th+ percentile in the replies

 

[william2605]

He would have thought. Already we have 2 guys in the 99th+ percentile in the replies

And ?

 

[butterfly401]

He would have thought. Already we have 2 guys in the 99th+ percentile in the replies

99th percentile in america is 50th percentile in europe

 

[william2605]

99th percentile in america is 50th percentile in europe

Not really in this study were tall robust men’s

 

[cytoplasm]

And ?

Can't explain it

 

[william2605]

Can't explain it

But he’s true ,99 th in America it’s kinda inaccurate