DalitBoss
Discord : nowiff
- Joined
- Sep 24, 2023
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Literally just compared the nutritional facts of most vegetables and fruits vs any meat.
Meat is not only high in protein but also micro nutrients, amino acids like L carnitine and creatine etc. We were designed to eat meat as our main nutritional source.
You can't be a vegetarian or vegan without modern help. Not saying it's wrong to be one but meat is the easiest way to have a healthy diet.
List of good stuff :
Beef
Lamb shoulder
Milk
Eggs
Norwegian Trout/Salmon
Traditional Yoghurt
Cheese
Meat is not only high in protein but also micro nutrients, amino acids like L carnitine and creatine etc. We were designed to eat meat as our main nutritional source.
You can't be a vegetarian or vegan without modern help. Not saying it's wrong to be one but meat is the easiest way to have a healthy diet.
List of good stuff :
Beef
Lamb shoulder
Milk
Eggs
Norwegian Trout/Salmon
Traditional Yoghurt
Cheese
