Meditation is fucking impossible

[Akhi]

So I‘ve been trying to do 10 minutes of meditation daily for two months but I don‘t progress at all

Its literally impossible for my mind to calm down

I cant focus for 1 min and my brain starts going into hyperactive mode again

this is what i have to endure 24/7 all day everyday and theres no way to change myself

im so tired man

fuck this how did i deserve this bullshit

can any hindus help me out?

@DalitBoss @brahminboss @Jason Voorhees @Gengar

 

[Deleted member 45794]

So I‘ve been trying to do 10 minutes of meditation daily for two months but I don‘t progress at all

Its literally impossible for my mind to calm down

I cant focus for 1 min and my brain starts going into hyperactive mode again

this is what i have to endure 24/7 all day everyday and theres no way to change myself

im so tired man

fuck this how did i deserve this bullshit

can any hindus help me out?

@DalitBoss @brahminboss @Jason Voorhees @Gengar

Meditation is cope imo

Do journaling for self-reflection + logging and archiving thoughts

 

[Deleted member 45794]

can any hindus help me out?

 

[blimp]

Meditation is indian buddhist voodoo shit how does closing your eye listening to “1 hour meditation relaxing for stress and wellbeing” do something

 

[Akhi]

Meditation is cope imo

Do journaling for self-reflection + logging and archiving thoughts

I do that shii too but my main goal is to be more present in daily life

 

[deadstock]

Listen to binaural beats or bbc asmr

 

[Akhi]

Meditation is indian buddhist voodoo shit how does closing your eye listening to “1 hour meditation relaxing for stress and wellbeing” do something

its not

the benefits of meditation are well studied

your comment makes it obvious that you dont really understand what meditation is

 

[Deleted member 45794]

I do that shii too but my main goal is to be more present in daily life

Then I can't really help, sorry man. I don't meditate

 

[Deleted member 45794]

bbc asmr

Certified Looksmax.org post.

 

[Akhi]

bbc asmr

 

[Deleted member 45794]

how does closing your eye listening to “1 hour meditation relaxing for stress and wellbeing” do something

This sentence perfectly captures why it doesn't work for you

You are non-sentient, sub80 IQ and unable to think past one dimension

 

[hypernormie]

If you can’t sit and focus on your breathe for 10 minutes you unironically might have something wrong with your brain

 

[Akhi]

If you can’t sit and focus on your breathe for 10 minutes you unironically might have something wrong with your brain

i have adhd yes ik it makes it harder but is it supposed to be THAT hard??

 

[hypernormie]

Meditation is indian buddhist voodoo shit how does closing your eye listening to “1 hour meditation relaxing for stress and wellbeing” do something

The strange case of the dead-but-not-dead Tibetan monks

For some reason, the bodies of deceased monks stay "fresh" for a long time.

bigthink.com

This Indian voodoo shit literally prevents dead bodies from decaying for weeks and scientists can’t figure out how

 

[autistic_tendencies]

Breathe through your nose

 

[hypernormie]

i have adhd yes ik it makes it harder but is it supposed to be THAT hard??

Idk, I don’t have ADHD you might actually need medication if your brain is working against you that hard

that seems like a legit disability

 

[Akhi]

that seems like a legit disability

It definitely is from my experience

 

[apocalypse]

It's ok to have thoughts flooding in, just observe them and watch them pass by like cars on a highway (I've never meditated a second in my life)

 

[shia.jihadist]

you just have to realise when you think of other shit and refocus on your breath

i quit doing i though bcs its mostly cope

 

[Akhi]

i quit doing i though bcs its mostly cope

what makes you think its cope

 

[shia.jihadist]

what makes you think its cope

it has benefits but i only care about looks and it doesn't do anything for that

 

[hybobu]

fuck is meditating gonna do, seems like some hippy gay shit, just deal with it brah and become careless let nothing bother you

 

[Akhi]

it has benefits but i only care about looks and it doesn't do anything for that

it helps with rizz cuz youre more present and smooth type shii

obviously you wont ascend from enlightening

 

[Akhi]

fuck is meditating gonna do, seems like some hippy gay shit, just deal with it brah and become careless let nothing bother you

you cant relate to me, incel

 

[shia.jihadist]

it helps with rizz cuz youre more present and smooth type shii

obviously you wont ascend from enlightening

yeah but idgaf about rizz because im not looksmaxxing for dating

if you are then it helps though
prevents overthinking too

 

[italianmixedcurry]

just think about your next thought and your mind goes blank lmfao

 

[Akhi]

just think about your next thought and your mind goes blank lmfao

tbh that sounds like a good technique

 

[Gengar]

If you want some advice from a dindu, go ask your whore of a mother.

 

[Akhi]

If you want some advice from a dindu, go ask your whore of a mother.

nigga

why are you so angry, is it incel rage?

 

[twojei]

So I‘ve been trying to do 10 minutes of meditation daily for two months but I don‘t progress at all

Its literally impossible for my mind to calm down

I cant focus for 1 min and my brain starts going into hyperactive mode again

this is what i have to endure 24/7 all day everyday and theres no way to change myself

im so tired man

fuck this how did i deserve this bullshit

can any hindus help me out?

@DalitBoss @brahminboss @Jason Voorhees @Gengar

Accept that it is literally imposible for your mind yo calm down, and start from there.

Accept you can't focus for more than one minute without your brain going into hyperactive mode again.

Accept this is what you have to endure 24/7 all day everyday and there IS a way to change yourself.

Accept you're tired and feel tired of this bullshit.

Have you accepted all of that? Then let it go, without putting any pressure on yourself, and also let go of the 'Meditation should be this or that', 'Meditation should feel like this or that', 'Meditation HAS to be enjoyable', no, it doesn't have to.

Remember, there is no "self" in charge of the mind and therefore nobody to blame when we fail to force the mind into submission, and that's exactly your problem, you WISH your mind to be a certain way when meditating, you have the EXPECTATION meditation should feel good. Let go of the expectation that tells you that meditation should feel good if you want to feel good.

 

[bakpaokukus]

Never began for ADHDcels

 

[Akhi]

Accept that it is literally imposible for your mind yo calm down, and start from there.

Accept you can't focus for more than one minute without your brain going into hyperactive mode again.

Accept this is what you have to endure 24/7 all day everyday and there IS a way to change yourself.

Accept you're tired and feel tired of this bullshit.

Have you accepted all of that? Then let it go, without putting any pressure on yourself, and also let go of the 'Meditation should be this or that', 'Meditation should feel like this or that', 'Meditation HAS to be enjoyable', no, it doesn't have to.

Remember, there is no "self" in charge of the mind and therefore nobody to blame when we fail to force the mind into submission, and that's exactly your problem, you WISH your mind to be a certain way when meditating, you have the EXPECTATION meditation should feel good. Let go of the expectation that tells you that meditation should feel good if you want to feel good.

Really helpful advice.

You seem like you've already progressed far, have you?

 

[twojei]

Really helpful advice.

You seem like you've already progressed far, have you?

I don't know dude, I tend to meditate sometimes, but lately I have been failing to make into a habit. Most of what you read up there was what I learned from reading r/meditation, and the part of the 'self' I read it on 'The Mind Illuminated'.

I really think we need teachers when practicing meditation so that they can helps us to progress faster with implementing certain changes in our thought processes as the ones I taught you above. I recommend you read r/meditation sometimes, there is really good advice there and try reading a book as the one I mentioned above.

 

[Gengar]

nigga

why are you so angry, is it incel rage?

 

[twojei]

Really helpful advice.

You seem like you've already progressed far, have you?

And don't forget to have compassion for yourself. What is compassion? Understanding. Understand about what? About the fact that you shouldn't be angry nor blame yourself for the fact that you have ADHD because this is something you were born, but not something you wished to be. So there is not need to be frustrated, being angry might be okay, but you have to move on, because if not, then it just slows down your progress.

 

[Deleted member 45794]

@Gengar Isn't Hindu btw

 

[Deleted member 45794]

Neither am I

 

[MA_ascender]

no meditation for your mandible

 

[Gengar]

@Gengar Isn't Hindu btw

He knows. He was just trying to be funny.

 

[Kelly Oubre Jr]

if you truly have the right mindset then meditation is easy, also you have to control your breathing. 5 seconds in, 7 seconds hold, 8 seconds out. i once meditated for 2 hours straight just to see how long i could do it and it isnt as hard as you think

 

[mrriceguyreturn]

Meditation is indian buddhist voodoo shit how does closing your eye listening to “1 hour meditation relaxing for stress and wellbeing” do something

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6671286/